What food is good for women to replenish qi and blood?

Women can eat Wuji Baifeng Pill, Danggui Buxue Oral Liquid and other drugs for tonifying blood and qi, as well as dried mulberries, dried jujubes, black wolfberry and other foods.

Methods need to follow the principle of individualization, and there is no such thing as "best".

1. Drugs:

(1) Wuji Baifeng Pill: The main ingredients are oyster, ginseng, astragalus root, licorice, rehmannia root, prepared rehmannia root, Bupleurum root, yam, euryale seed, black-bone chicken, etc. It has the effects of regulating menstruation, stopping leukorrhagia, invigorating qi and nourishing blood, and can be used for treating deficiency of both qi and blood, irregular menstruation, leucorrhea with reddish discharge, emaciation, soreness of waist and knees, etc.

It should be noted that adolescent girls and menopausal women need to use drugs under the guidance of doctors. Patients with normal menstruation, sudden hypomenorrhea or irregular vaginal bleeding need to go to the hospital in time.

(2) Danggui Buxue Oral Liquid: The main ingredients are Astragalus, Angelica, etc. Has the effects of invigorating qi and nourishing blood, and can be used for treating symptoms of deficiency of both qi and blood. It should be noted that patients with early menstrual period and large amount of premenstrual abdominal pain and severe breast pain should not take it.

2. Food:

(1) dried mulberry: dried mulberry is rich in iron, which has the effect of nourishing blood and caring skin. It is the most abundant natural iron in fruits and their products at present. It is generally recommended to eat dried mulberry in porridge, but pregnant women should use it with caution.

(2) Dried jujube: Dried jujube is rich in vitamin C, which is an important factor to promote the absorption of iron ions and can replenish blood well.

However, dried dates are rich in dietary fiber, which is not conducive to digestion and should not be eaten more every day.

And it is best to cook soup and porridge.

(3) Black Lycium barbarum: Black Lycium barbarum is a common Chinese medicine and a kind of food, which can be directly boiled and eaten, and the liquid can be directly brewed with boiling water.

Lycium barbarum is rich in anthocyanins, which can enhance human immunity and tonify kidney. After taking it, it can soothe the nerves, replenish blood, improve sleep and nourish the eyes.

It is suggested that women should pay attention to being optimistic, strengthen diet conditioning and take part in physical exercise regularly.