How can qi and blood deficiency recuperate and recover faster?

If people are deficient in qi and blood, they will suffer from fatigue, insomnia, dreaminess, decreased resistance and cracked nails. If this happens, you can do head, face and sole massage every day to dredge meridians and activate blood vessels. If you insist on moxibustion, it can also play a great role in regulating qi and blood deficiency and delaying aging. You can also exercise, because exercise is an important part of regulating qi and blood deficiency. At ordinary times, you can also practice yoga, Tai Ji Chuan and other soothing exercises, and at the same time, you should pay attention to the rest and maintenance of your eyes to prevent excessive use of your eyes from causing insufficient blood. Usually you can take complementary food and eat more beef and mutton, medlar and pork. You can also eat some foods such as pig liver, pig blood and brown sugar, but you must be careful not to eat raw radish, shrimp, chrysanthemum, tea, hawthorn and garlic. Also pay attention to avoid alcohol, usually pay attention to sleep and keep a good mood. The above contents are for reference only. Please refer to the doctor's face-to-face instructions for specific medication and treatment.