What is the dog days of 202 1? What should I pay attention to in the dog days of 202 1?

Dog days are the hottest time of the year, and many people will recuperate at this time. What is the dog days of 202 1?

What is the dog days of 202 1?

July11-August 19.

Generally, the dog days can be divided into the first, middle and last three days, which is the highest and wettest time of the year, and the lodging time is not fixed every year. The lodging date needs to be calculated according to the words "the third night of the summer solstice". The specific date of 202 1 dog days is as follows:

Initial accommodation: July 20265438 +0,1-July 20, 20265438 +0, *** 10 days;

Zhongfu: 2021July 21-2021August 9, ***20 days;

Terminal: 2021August10-2021August 19, *** 10 days.

What should I pay attention to in the dog days of 202 1?

1, keep a happy mood: It's sultry in dog days and it's easy to get bored, so you need to keep a happy and relaxed mood in dog days.

2. Go to bed early and get up early: in dog days, the days are long and the nights are short. In order to adapt to the changes of natural solar terms, the human body should also keep the habit of going to bed early and getting up early, which will be more conducive to good health.

3, the diet is light: the weather is very hot in the dog days, and the human body is prone to hunger. At this time, we should keep a light diet and eat more appetizing food.

4, moderate exercise: dog days should not be excessive exercise, otherwise it will sweat too much, leading to human deficiency and cold, it is not appropriate to take a cold shower immediately after exercise.

How to recuperate in dog days?

It varies from person to person.

Because everyone's physique and physical condition are different, the appropriate conditioning methods vary from person to person.

For some people with weak constitution, because the dog days are the hottest time of the year, at this time, we can use the yang of nature to supplement the yang of the body, such as moxibustion, cupping and back drying. These methods can nourish the yang in the body, thus improving the symptoms of cold hands and feet and fear of cold.

Dog days are the best time for moxibustion.

It is recommended to moxibustion in the morning.

Moxibustion in dog days mainly uses the yang of nature to nourish the yang of human body, and noon is the morning when the yang of human body rises to its peak. If conditions permit, it is recommended to carry out moxibustion at this time, which can get twice the result with half the effort.

If the time is too late, moxibustion can be carried out before 4 pm, but moxibustion after 4 pm is not recommended, because this is the time when the yang of the human body drops and the yin rises. At this time, the effect of moxibustion is not so good