What folk activities does Xiaoman have? The folk custom of Xiaoman solar terms.

Xiaoman solar term is coming again. Every year in Xiaoman, there are some different folk activities all over the country, such as offering sacrifices to the car god, circling the three souls, offering sacrifices to the silkworm god and so on. Let's learn more about these interesting folk activities.

What folk activities does Xiaoman have?

1 Sacrifice to Che Shen

Xiaoman Festival is in early summer, which is also the busiest season for farmers. In the old days, irrigation and drainage with waterwheels was an important event in rural areas, so there were folk activities to worship the car god in many places in Xiaoman solar terms.

Sacrifice to the silkworm god

According to legend, Xiaoman is the birthday of the silkworm god. During the farming period, people regarded silkworm as a thing in the sky. In order to pray for forgiveness and a good harvest in sericulture, a silkworm praying festival is held every April when silkworms are released.

3 Around the Three Spirits

"Around Three Souls" is popular in Dali, Yunnan and other places. April 23 to April 25 of the lunar calendar is around Xiaoman solar term, which is called the carnival of Bai nationality.

Busy harvesting seeds

In the provinces of the Yellow River valley, April of the lunar calendar is the time to harvest wheat and thresh. Autumn rice is sown in the Pearl River basin, and cotton, wheat and soybeans are sown in the northeast. As soon as sorghum grows, weeds must be removed and inferior seedlings must be cut off. The solar term is the time when agriculture is busy.

What are the customs of Xiaoman solar terms?

1, sowthistle

"Zhou Shu" said: Bitter vegetables show on the day of Xiaoman. Sophora alopecuroides, as one of the earliest edible wild vegetables, is spread all over the country. Although the names vary from place to place, the nutritional components and medicinal value are the same. Sonchus oleraceus is rich in nutrition, containing vitamins, minerals, choline, sugar, riboflavin and mannitol, and has the functions of clearing away heat, cooling blood and detoxifying. Long-term service can set your mind at ease and nourish your qi, making people strong and anti-aging. Medicine is mostly used to treat fever, and ancient people also used bitter herbs to sober up.

Therefore, people like to eat bitter vegetables in the full season, and bitter vegetables with astringent and sweet taste are treated by various cooking methods, or cold-mixed, pickled or stir-fried, to adjust their taste, which also has a certain response to summer heat.

Step 2 grab water

No matter in the north or the south, crops can't grow without water. Unless limited by natural conditions and without irrigation conditions, farmers have to rely on the weather to eat. As long as rivers and lakes can be irrigated, farmers will make full use of water sources and create conditions for the growth of crops. Summer temperature rise, long sunshine time and large water consumption are the key periods for the growth of most crops. Therefore, the importance of irrigation is obviously higher than other seasons.

The custom of "grabbing water" when I was young is actually a portrayal of the real life of farmers in Shanghai.

Precautions for solar terms in Xiao Man

1, pay attention to your diet

Diet should be light, and the most important thing is heatstroke prevention and moisture prevention. Then, eat more melons, loofah, tomatoes, pears and other foods.

2, pay attention to keep warm

When it is full, the temperature will rise and the rain will increase. Pay attention to heatstroke prevention and moisture prevention, especially when the temperature is still low in the morning and evening. Pay attention to add clothes to keep warm in time to avoid catching a cold.

Step 3 pay attention to rest

In summer, the sun disappears for a long time, so get up early and go to bed late, but to ensure sleep time, it is best to take a lunch break at noon and stay energetic.

How to exercise in Xiaoman solar terms?

During the Xiaoman season, the weather is getting hot and humid, and the public needs to be prepared for "damp and heat protection".

Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, suggested that it is sultry and irritable in summer. You can prepare refreshing, heatstroke prevention and cooling products in advance; Diet should be refreshing, light and clear away heat. You can eat more vegetables and fruits such as loofah, wax gourd, radish and watermelon, and eat less hot and humid foods such as sea fish, ginger and mustard.