How to maintain health in cold season?

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This year's slight cold solar term is not as cold as expected, and even in Beijing, you can feel a little warmth, which is not only reflected in the temperature, but also indicates a new year and new hope when the streets of a metropolis return to the bustling prosperity.

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During the slight cold season, it is advisable to collect yin essence, nourish the kidney and prevent cold, and eat more warm food in daily diet to supplement the body.

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Minor Cold

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Minor Cold

tonifying kidney yin

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As the saying goes: sheep eat a hundred herbs, and the whole body is a treasure. Eating more mutton in winter has many serious benefits!

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Mutton spine hotpot

Scorpion usually refers to the spine, neck and tail tip of sheep. As the saying goes, "meat sticks to bones", and the scorpion well interprets the meaning of this sentence!

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To be a scorpion, take out the whole thing and stew it with sheep bones. There are generally two kinds of white soup. Red soup is thick and white soup is light, but the essence of soup is Chinese medicine spice.

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Good yangxiezi shops have their own unique recipes, but nutmeg, fennel, cinnamon, tsaoko and clove are indispensable.

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Eating sheep and scorpions pays attention to "knocking the bones and sucking the marrow." Sheep's neck is fleshy and can suck bone marrow; Although the sheep spine has less meat, its meat is the most fragrant; As for lamb chops, the meat quality is naturally guaranteed because of regular activities.

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Eating sheep scorpions often requires handbags and straws, and it is busy to eat for a while; After the meat is chewed, the bone marrow in the bone also tries to suck up and make a "baa" sound.

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Finally, rinse some Chinese cabbage, wide noodles and bean powder, which is the perfect meal!

instant-boiled?mutton

As a famous food in Beijing, scalded meat in copper pot is essential for Beijingers in winter.

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The simple ingredients such as charcoal fire in copper pot, bottom of clear soup pot, scallion, ginger slices and pepper reach the boiling point instantly ... The essence of hotpot in copper pot is two words: simple and quick!

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"As thin as paper, even as thin as pulp, as neat as lines, as beautiful as flowers." Knife workers pay great attention to hand-cutting mutton, which is the favorite among instant-boiled mutton.

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As for trident, sheep tendon, sheep brain, sheep crotch and cucumber strips, you can eat them on a plate as long as you have a good appetite.

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Finally, the meat in Beijing copper pot must be dipped in sesame sauce, lobster sauce, chives, and preferably sprinkled with a pinch of parsley.