Healthy food from summer to the sun

Summer health food 1 1 1, edible round paste.

In the past, people, rich or poor, sacrificed their ancestors on the summer solstice, which was often called "building the summer solstice". In addition to some regular tributes, a thin plate of silk cakes was specially added to offer sacrifices to their ancestors. After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and try new wheat every day. Some people mix them with wheat flour and spread them into pancakes for baking cooked food.

1.2, Eclipse jiaozi, Pancakes.

In the northwest of China, such as Shaanxi, zongzi and chrysanthemum are eaten during this solar eclipse to prevent wheat from being harmed by pests. In the south, people weigh themselves to see if they are fat or thin. Farmers roll pancakes with vegetables, pods, tofu and bacon, bake them, eat them after ancestor worship or give them to relatives and friends.

1.3, eat dog meat

Dog meat has always been a good tonic among the people, and Lingnan has the habit of eating dog meat from summer to Sunday. "Eat dog meat from summer to day, and the west wind walks around the field", which means that if you eat dog meat from summer to day, your body will be strong enough to resist the attack of the west wind and rain, and your body will be healthier.

2. The origin of solar terms from summer to solar terms.

Summer solstice was also called "Summer Festival" and "Summer solstice Festival" in ancient times. In the ancient summer solstice, people prayed for disaster and prosperity by offering sacrifices to God. "Zhou Li Chun Guan" contains: "With the arrival of summer, go to local things." Sacrificing to God in the summer solstice of the Zhou Dynasty means eliminating plague, famine and starvation. Historical Records records: "On the solstice of summer, people worship the land with music and dance." As an ancient festival, the summer solstice began in the Song Dynasty, and officials have a three-day holiday. In Liao Dynasty, the solstice in summer was called "Tide Festival", and women entered colorful fans and displayed their heritage with powder and fat capsules.

In the 7th century BC, the shadow of the sun was measured by civil soil gauge, thus the summer solstice was determined. The annual summer solstice begins on June 2nd1day (or 22nd) and ends on July 7th (or 8th). According to "Zunxian Manuscript", "The sun arrives in the north, the days are long and the shadows are short, so it is called the summer solstice. Do your best.

3. The weather characteristics of solar terms from summer to solar terms.

3. 1, convective weather

After the summer solstice, the ground is heated strongly and the air convection is strong, and thunderstorms are often easy to form in the afternoon to evening. This kind of hot thunderstorm comes and goes, and the rainfall range is small. People call it "dividing fields in summer and rain".

3.2. Rainstorm weather

During the summer solstice, the temperature in most areas is high, the sunshine is sufficient, the crops grow rapidly, and the physiological and ecological water demand is high. At this time, the precipitation has a great influence on agricultural output, and there is a saying that "raindrops are worth tens of millions in summer solstice". At this time, the precipitation in the middle and lower reaches of the Yangtze River can generally meet the needs of crop growth.

3.3, Jianghuai Meiyu

Summer solstice season is the "Meiyu" season in Jianghuai area. At this time, it is the ripe period of plums in Jiangnan, and the air is very humid. Cold and warm air masses meet here, forming a trough of low pressure, leading to rainy weather. In this weather, the utensils are moldy and the human body feels uncomfortable. Some mosquitoes breed quickly, and some intestinal bacteria are easy to breed. At this time, we should pay attention to drinking water hygiene and try not to eat cold food to prevent the occurrence and spread of infectious diseases.

Healthy vegetables in summer solstice

1, cauliflower: promoting fluid production to quench thirst

There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.

2, pumpkin: Buzhong Yiqi

It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney.

3, spinach: moistening the intestines to quench thirst

It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.

4, Flammulina velutipes: clearing away heat and solving worries

It can benefit qi and nourish blood, clear heat and dry dampness, and relieve depression and anger. It also contains protein, carotene, fiber, calcium, phosphorus, iron and other nutrients.

Practice of health porridge in summer solstice solar terms

1, summer solstice health porridge: chrysanthemum porridge

Efficacy: Chrysanthemum is a seasonal flower and fruit in autumn, which is very suitable for autumn consumption. Its taste is sweet and pungent, and it can dispel wind, calm the liver, clear the heart, relieve annoyance, remove dryness and moisten the throat, promote fluid production and improve eyesight.

Materials: 50g of japonica rice, 0/0g of chrysanthemum/kloc, and 30g of rock sugar.

Practice: First add 500 ml of water to japonica rice and rock sugar, and cook until the rice soup is thick, then add chrysanthemum (dried and ground) powder, and cook for a while with slow fire. When the porridge is thick and stops, cover it tightly for 5 minutes before eating.

2, summer solstice health porridge: barley lily porridge

Efficacy: Fresh lily contains mucus, which has the function of moistening dryness and clearing heat. Coix seed "tonifies the spleen and stomach, tonifies the lungs and clears away heat, dispels wind and overcomes dampness", which is called "winter disease is treated in summer", which is just the time. In addition, coix seed also has the effect of clearing fire and beautifying.

Materials: coix seed 30g, rice 20g, dried lily 15g.

Practice: Wash coix seed and rice separately, soak coix seed in warm water 1 hour, and soak dried lily in warm water for about 15 minutes. Put the pot on the fire, pour in the right amount of water and bring it to a boil. Add Coicis Semen and cook for about 20 minutes. Add lily, cook until thick, and add rock sugar to taste.

Health food from the summer solstice 2 What is good to eat in the summer solstice solar terms? The solstice of summer is coming. Although the weather is not the hottest in a year, it is unbearable. A reasonable diet can cool off the heat, so what food do you eat on the summer solstice? In the summer of solstice, eat more four treasures: watermelon, peach, bitter gourd and lotus root!

First of all, peaches

Now that fresh peaches are on the market, people who love peaches can feast their eyes again. According to Chinese medicine, peaches have the effects of invigorating the middle energizer, nourishing yin, promoting fluid production, moistening the intestines and relaxing bowels, and are especially suitable for people with symptoms such as deficiency of both qi and blood, sallow complexion and emaciation, palpitation and shortness of breath, constipation and amenorrhea. Eating peaches regularly can strengthen the body and prolong life. Although peaches are nutritious and rich in gum. Modern medical research has found that peaches with high sugar content can make people fat, improve skin elasticity and make skin rosy. For thin people, eating peaches often has the functions of strengthening the body, enriching muscles and beautifying the skin.

As we all know, peaches have a fine layer of fluff on the surface, and some people will peel it off. In fact, peach skin is rich in pectin, which is nutritious and tastes good. It's a pity to peel it off. Here are some tips for cleaning the fluff on the surface of peaches.

1. Wet the peach with water, grab a pinch of fine salt and evenly spread it on the surface of the peach, gently rub it for a few times, then soak it in water for a while, and finally rinse it with clear water for several times.

Don't touch peaches with water. Brush the peach surface with a clean brush, and then wash it with salt water.

3, you can soak in alkaline water for a while, without rubbing, peach hair can fall off.

Second, bitter gourd

Bitter gourd tastes bitter and cold, and Compendium of Materia Medica claims that it has the effects of "clearing away heat and relieving summer heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". It is not only rich in dietary fiber, which can delay the absorption of sugar in food, but also has the highest vitamin C content in melons, which is about 6-9 times that of cucumbers. In addition, the contents of carotene, riboflavin, calcium, iron, phosphorus and other minerals in bitter gourd are also very rich.

Traditional medicine believes that bitter gourd tastes bitter, is born cold, and is cooked and warm. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, invigorate qi and strengthen yang, and relieve fever, polydipsia, dysentery and miliaria. Some people will use boiling water to relieve bitter taste. However, it should be noted that bitter gourd is heated for too long, although it can remove bitterness, but the loss of vitamin C will be very serious. Therefore, the bitter gourd is blanched with clear water, or soaked for a short time. That is to say, the bitter gourd is sliced and soaked in cold water for about 10 minute, which not only reduces the bitterness, but also does not lose nutrition. In addition to making cold bitter gourd, fresh bitter gourd can also be washed, chopped and squeezed into juice.

Third, watermelon.

There has long been a folk proverb in China: "Eat watermelon on a hot day, don't take medicine." Watermelon is cold and sweet, and enters the heart, stomach and bladder meridian. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, and promoting diuresis to relieve vexation. Eating some watermelons often can clear the fire and reduce the fever.

The function of producing body fluid of watermelon not only refers to the pulp of watermelon, but also includes the greenest watermelon skin and the whitest watermelon skin. Peel off the hard watermelon skin, put it in boiling water for 5 minutes, and add a proper amount of rock sugar to make it a good heatstroke prevention product. White melon peel, cut into strips, added with a small amount of rice vinegar, salt and sugar, put it in a frying pan and stir-fry it slightly, which becomes an appetizer for soothing the liver and benefiting the gallbladder, and is more suitable for protecting the liver after drinking.

Fourth, lotus root

Lotus root is rich in mucin and dietary fiber, which can be combined with cholate in human body, cholesterol in food and triacylglycerol, so that it can be excreted from feces, thus reducing lipid absorption. Lotus root exudes a unique fragrance, contains tannins, has the functions of strengthening the spleen and stopping diarrhea, can stimulate appetite, promote digestion, stimulate appetite and strengthen the body, and is especially suitable for people with poor appetite and loss of appetite. Lotus root is rich in trace elements such as iron, calcium, protein, vitamins and starch, which can tonify qi and blood and enhance human immune function. Lotus root is rich in tannic acid, which can constrict blood vessels and can be used to stop bleeding. Traditional Chinese medicine believes that lotus root can cool blood, disperse blood stasis, stop bleeding and leave no blood stasis, which is a good diet therapy for blood syndrome of fever.

Lotus root is cold and sweet, which can clear away heat and produce fluid, moisten lung and cool blood. Rich crude fiber can moisten the intestines and relieve constipation, and B vitamins, folic acid and trace elements such as iron and zinc can promote the repair of oral mucosa epithelium. Drinking lotus root ribs soup often can prevent and treat oral ulcers, but choose the old lotus root with porous and white skin. This is also a common soup in the family.

Healthy food in the summer of solstice 3 tomatoes: Eating more tomatoes in the summer of solstice can protect you from the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role. Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production to quench thirst, nourishing blood and improving food and clothing. Modern nutrition believes that both of them are rich in multivitamins. Luffa tomato porridge has the functions of clearing away heat, quenching thirst and nourishing the five internal organs, and is suitable for men, women and children.

Mung bean porridge: summer solstice, the hot summer officially began. Taicang people pay attention to light diet in summer. After the summer solstice, summer porridge is often the most common food on the table. According to Yuan Mei, a gourmet, porridge is a very important food. Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.

Hot tea: hot summer solstice is inseparable from drinks. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.

Duck: Duck is sweet, salty and cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed with ham and sea cucumber supplements the shadow of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Duck meat is especially suitable for summer solstice. Duck is a kind of waterfowl, new and cold. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, poor food and clothing, fever, dry stool and edema.

Bitter vegetables: As the saying goes, hot food is "bitter", it is better to make up for it. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that excessive dampness from summer to the sun not only hurts kidney qi but also disturbs the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi, tonifying kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.

Watermelon: Watermelon is sweet, fresh and cold, and it is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute new fever occurs in summer, watermelon should be used as adjuvant treatment. Watermelon skin can also be used for cold salad and stir-fry.

What is healthy to eat from summer solstice?

First, eat more green vegetables.

The weather is hot and humid, and people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.

Second, eat more fruits and vegetables.

Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.

Third, eat more porridge.

In the hot summer, people's intestines and stomach will be relatively weak because of the stimulation of summer heat, which is prone to top-heavy fatigue, loss of appetite and other discomfort, and even heatstroke. Therefore, drinking health porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus seed porridge, lotus leaf porridge and lotus root porridge.

Fourth, drink more soup.

When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Simple and easy-to-learn "heatstroke prevention soup" such as hawthorn soup, mung bean sour plum soup, honeysuckle soup, watermelon Cui Yi soup, etc.

Fifth, drink more tea.

The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.

Summer solstice custom

1, Shandong area: generally eat cold noodles, commonly known as water and new wheat.

In summer solstice, cold noodles are commonly eaten in all parts of Shandong, commonly known as water. New wheat is recommended in Laiyang area from summer to Sunday, and new wheat grains are cooked in Huangxian (now Longkou City) area. Children weave a delicate small hedge with wheat straw and scoop it into their mouths again and again in soup, which is not only a game, but also a pleasure of farm life. In addition, the custom of Shandong summer solstice is also the custom of cooking new wheat grains. It is both a taste and a game for children to fish for new wheat grains in soup with a small hedge made of new wheat straw.

2. Jiangsu area: Solstice porridge in winter, Solstice wonton in summer, and peaceful reunion in four seasons.

People in Wuxi, Jiangsu Province will choose to eat porridge from the summer solstice, which means chaos and harmony. There is a proverb: "Summer solstice wonton winter solstice reunion, four seasons Ankang people reunion." After eating wonton, I weighed my children, hoping that their weight gain would be healthier. Wonton, because its shape is "like an egg, much like a chaotic world", and its sound is homophonic with "chaos", there is a folk saying that eating wonton on the solstice of summer helps children to be smart. According to legend, in the court of the Song Dynasty, every summer solstice, the royal chefs would wrap the summer solstice wonton for the empresses, and even the court of the Song Dynasty had a famous pastry called "Mangzhong Wonton".

3. Guangzhou area: litchi and dog meat.

Besides eating dog meat, there is also the habit of eating litchi. Cantonese in Guangzhou and Qinzhou and Yulin in Guangxi like to eat dog meat and lychee on the solstice in summer. Are they not spicy together? Eating a lot of litchi is easy to cause hypoglycemia, that is, "litchi disease", so it must be moderate.

Dogs are man's most loyal friends. We should protect them instead of eating them. We can choose to eat other foods suitable for summer solstice health, such as bitter gourd, fungus, mung bean, tremella and so on.

4. Northwest China: Eat zongzi on the solstice in summer.

In some areas of northwest China, people eat zongzi on the solstice in summer. Northwest China, such as Shaanxi, eats zongzi and chrysanthemums as ashes in this solar eclipse to prevent wheat from being damaged by pests.

5. Nanjing, Sichuan: pea cake

On the day of summer solstice, according to the custom of old Nanjing, adults let children sit on the threshold and eat pea cakes to prevent all diseases. The origin of this custom is because the weather is hot in summer, and people don't think much about diet, so let children eat pea cakes first to appetize. In addition, old Nanjing will eat several bowls of cold noodles and weigh themselves on the solstice in summer. In Pingyin area, ancestors sacrificed from summer to the sun. Folli. From summer to the future, the third Geng Day is the first day, the fourth Geng Day is the middle day, and the first Geng Day after beginning of autumn is the last day, which is collectively called Furi. Fukui people have poor appetite and are often thinner than usual, commonly known as "bitter summer". Some places in Shandong eat raw cucumbers and boiled eggs to cure "bitter summer", and eat eggs in the morning on a rainy day without eating other foods.

6. Shaoxing, Zhejiang: On the solstice of summer, I eat round paste, growl on stones and eat black rice to commemorate Pang Juan.

As the saying goes, "eat round paste and step on stones on the solstice in summer." . Tuotuo is made of rice flour, leeks and other condiments, also known as round paste. In the past, many farmers used bamboo sticks to put the lump in the gap of each rice field, burning incense and praying for a bumper harvest. The children have been waiting for this day for a long time, so that they can go to various fields to pick up lumps and have a full meal. In addition to the regular offerings, a plate of silk cakes was added. At that time, after the summer harvest, the new wheat went on the market. Because of the new custom of eating noodles every day, the proverb "wonton on winter solstice and noodles on summer solstice" was put forward. There is also cooking wheat paste, which means mixing wheat flour and baking it into pancakes, which also means tasting new things. In addition, people in Hangzhou, Zhejiang like to eat black rice on the solstice in summer, which is said to commemorate Pang Juan in the Warring States Period. The folk song of Jiande, Zhejiang Province says: "long summer, food supplements." It shows that the summer solstice supplement began in the long summer. People usually eat boiled eggs with red dates and stewed chicken with astragalus to nourish their bodies and prepare for intense agricultural labor in autumn.

7. Beijing area: solstice in winter and solstice in summer in jiaozi.

The summer solstice in May of the lunar calendar (June 22nd in the solar calendar) is the longest day in a year. Sacrificial ceremonies were held in the Zhou Dynasty, believing that plagues, famine years and people's hunger in the country could be eliminated. The customs of the Han nationality are very popular in most parts of the country. Refers to the custom of eating cold noodles (strips) from summer solstice (one of the 24 solar terms). Pan Qingrong Bi's "The Sound of Emperor Jingdi's Years": "Every day, the furniture eats cold noodles, that is, as the saying goes, the water surface is also ... As the saying goes:' Solstice in winter' Solstice in jiaozi in summer' This is the eating habit of Beijingers. On the solstice of summer, Beijingers like to eat pasta, which is very hot at this time. According to the customs of old Beijing, lettuce and cold noodles can be eaten on the first day of the summer solstice every year, because the climate is hot at this time, eating something cold can reduce the fire and stimulate the appetite, and will not damage the health because of the cold.

8. Lingnan area: Eat dog meat from the summer solstice, bypass the west wind and litchi.

"Eat dog meat from summer to sun, and the west wind detours", which means that as long as people eat dog meat from summer to sun, their bodies can resist the attack of westerly storms, catch fewer colds and be healthy. It is based on this beautiful wish that the unique folk food culture of "dog meat from summer to the sun" came into being. Eating dog meat and litchi in the summer of solstice is a "patent" that Lingnan people want to eat. People in Cantonese-speaking areas in Guangzhou and Qinzhou and Yulin in Guangxi also like to eat dog meat and plums on the solstice in summer. It is said that dog meat and lychee are not hot together in summer solstice, and there is a saying that "fish breeds dogs in summer solstice", so the habit of eating dog meat and lychee in summer solstice continues to this day.

I warmly remind you not to eat too much dog meat in summer, which is easy to get angry, and dogs are our friends and the most loyal animals, so we should protect them. Although eating litchi in summer solstice can quench thirst, eating it in large quantities can cause hypoglycemia. As the saying goes,' one litchi has three fires'. Eat dog meat in moderation, and don't eat too much, so as not to cause gastrointestinal diseases such as indigestion.

9. Hunan: Tang Zhi and summer solstice eggs.

People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice, which is called "summer solstice soup". As the saying goes, "after eating the summer solstice soup, the muddy stone steps become pits." "Eat a ball and cross the river with one foot on the summer solstice" means that you are extremely powerful and as light as a swallow. Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat eggs from summer solstice. On the summer solstice, the whole egg is cooked, peeled and cooked with red dates, which is called "eating summer solstice eggs". In southern Hunan, it is mainly Jiahe, Lanshan and Guiyang who get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag and tie it on the chest of children until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs in summer solstice can strengthen the body, strengthen the stomach and keep pace. As the saying goes, "Eat eggs in summer solstice, and the slate is trampled."

10, summer solstice food customs in other parts of China.

In some areas of our country, many underage nephews and nieces go to their parents' home for dinner, and uncle's home must have amaranth and gourd to cook. As the saying goes, eating amaranth will not give birth to children, but eating gourd will make your legs strong. Some people go to grandma's house to eat bacon, saying that it will be summer soon.

Eat bitter gourd

Summer solstice diet recuperation, should be more bitter, salty, cold food. In summer, when heart fire is in season, excessive heart fire will block lung gold. According to the relationship between five elements (summer is fire), 50% (summer is long), five internal organs (heart) and five flavors (bitter), bitter things can also help the heart and control lung qi. Therefore, bitter gourd is the best vegetable from summer to the sun.

I remind you warmly that all bitter vegetables have the function of clearing away heat. Therefore, you should always eat bitter vegetables, such as bitter gourd, bitter vegetables, oily wheat vegetables, bamboo shoots, lettuce and celery. Bitter melon is known as "a gentleman in a dish". Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases.

Eat garlic and green onions

There is a lot of rain in summer, and mosquitoes also enter a period of high incidence, which is easy to cause various infectious diseases, especially intestinal diseases such as dysentery. In Compendium of Materia Medica, garlic and scallion have the effects of "dredging five internal organs, dredging orifices, eliminating cold and dampness, eliminating pathogenic factors, relieving swelling and pain, and eliminating food stagnation". Therefore, people are used to eating green onions and garlic in their diet during the summer solstice to reduce the occurrence of infectious diseases.

Have a cold drink

Although different places have different diets in summer solstice, they all have the meaning of cooling off the heat. Everyone is familiar with eating bean jelly, bean jelly, drinking sour plum soup, eating watermelon and serving ice cubes on summer solstice. According to legend, as early as the Zhou Dynasty, officials were in charge of ice and ice room equipment. In the Song Dynasty, people sold iced drinks in the streets, and shaved ice appeared in the Ming and Qing Dynasties. On this day in the long summer, the Qing court gave the minister of civil and military affairs ice.