What vegetables and fruits are good for slight cold health? What vegetables and fruits are suitable for the slight cold season?

1. Vegetables suitable for slight cold: lettuce. Eating more lettuce in the slight cold season can enhance the secretion of gastric juice and digestive juice and bile. Lettuce contains 27 times as much potassium as sodium, and contains vitamins that can promote urination and maintain water balance, which is of great benefit to patients with hypertension and heart disease. The iodine content in lettuce is high, which will have a beneficial effect on the basic metabolism and physical development of human body. The nutrition of lettuce leaves is much higher than that of lettuce stems. Fluorine contained in lettuce diet can participate in the formation of enamel and dentin and the growth of bones. In addition, the slight cold solar terms are particularly prone to colds and coughs, and eating more lettuce leaves can also relieve cough.

2. Vegetables suitable for slight cold: white radish. As Chinese medicine says, "eat radish in winter and ginger in summer" and "radish goes to the streets and pharmacies are closed", white radish is a very healthy vegetable suitable for cold weather. White radish can moisten the throat and stimulate appetite. Eating more radish is beneficial to digestion, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. Vitamin C in white radish can help eliminate waste in the body and promote the metabolism of the body.

3. Vegetables suitable for slight cold: Chinese cabbage. Chinese cabbage is a very seasonal vegetable in winter. It contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C, which can promote the metabolism of skin cells and have a cosmetic effect. Chinese cabbage is also the most abundant vegetable in minerals and vitamins, with higher calcium, vitamin C and carotene than Chinese cabbage.

4. Suitable for slightly cold fruit: cherry, bright in color and crystal clear, not only beautiful in appearance, but also of high beauty value. The rich vitamin C in cherries can intelligently whiten the skin and effectively resist the formation of melanin. The fruit acid contained in cherry can also improve the oil secretion of skin and promote intestinal digestion. It is also rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements beneficial to the skin. Eating more cherries in winter can make the skin glow white and red, and replenish the water needed by the skin.

5, suitable for slightly cold fruit: Apple, a variety of apple skins contain an antioxidant called quercetin, which can effectively protect the skin from UVB rays and stay away from skin cancer. The fruit acid in apple can prevent and treat xerosis cutis, acne and senile plaque. Apple contains copper, iodine, manganese, zinc, potassium and other elements, which can effectively prevent skin aging, dryness, itching and cracking. Apple seeds can be squeezed into essential oil, which helps to activate the active ingredients in fat, make cells glow, replenish energy and relieve skin fatigue. So apples are natural beauty products.

6. Fruit suitable for slight cold: pomegranate. Pomegranate fruits are colorful, red as agate and white as crystal. Juicing with pomegranate is sweet, sour and refreshing, and also has the function of quenching thirst and hangover. Pomegranate juice not only has a good moisturizing effect on the body, but also is a more effective antioxidant juice than red wine and tomato juice, and the effect is lasting.