What do you eat for health in long summer?

The long summer solar term is coming. What should people who want to exercise eat more? Let's have a look.

What to eat for health in the long summer 1. Jujube

Jujube can be used to treat dysphoria caused by disharmony between qi and blood. Jujube formula (such as licorice, floating wheat, jujube soup) can treat the obstacles of insufficient heart blood and mental malnutrition.

2. Lotus seeds

The season of nourishing the heart is summer. At this time, the heart is the most fragile, and it is easy to be upset and sad when it is hot, and it is easy to be sad and bloody. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.

3. Lily

Lily has obvious effect of clearing away heart fire and calming nerves, and is suitable for treating emotional abnormalities caused by cough due to lung heat, such as dreaminess, emotional irritability, menopausal syndrome and other symptoms. Drink 30 grams of lily and 5 red dates with water before going to bed every time.

4.octopus

Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in nutrients such as protein and minerals, as well as important health care factors such as anti-fatigue, anti-aging and longevity? Natural taurine. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.