What fruit does Millennium eat? What kinds of seasonal fruits do you recommend?

With the arrival of the Millennium solar terms, autumn is getting stronger and stronger. At this time, the weather is relatively dry, so we should pay attention to timely hydration. Besides drinking more water, we should also pay attention to eating more fruits, which is also related to our health. So the Millennium is over, what fruit should we eat? Let's have a look.

Oranges and tangerines

Citrus is warm and sweet, and has the effects of appetizing, regulating qi, quenching thirst and moistening lung. And it is the historical fruit of autumn. Therefore, it is a good choice for us to eat citrus at this time, which can nourish yin and moisten dryness. However, people with yin deficiency and excessive fire will have symptoms such as dry mouth and sore throat if they eat too much.

apple

Apples are very delicious fruits, which can not only be eaten, but also be sliced and pasted on the face. It is good for the skin and rich in pectin, cellulose, vitamin C and so on. And it has a very good lipid-lowering effect, especially dry white dew. Eating apples can be well preserved. Moreover, if you can eat three apples a day, your skin is not only moist but also elastic!

Autumn pear

Pear and sugarcane are fruits with health care and medicinal value in autumn. Traditional Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. At this time, eating pears is a very good choice, which not only tastes very good, but also has very high nutritional value, and can help us protect the health of our skin. The rich water in autumn pears is exactly what the skin needs, so it is very suitable for dry white dew to eat pears.

These fruits recommended above are all common seasonal fruits in the Millennium. We chose to eat these fruits in the Millennium. They are very delicious and have excellent nutritional value. They can help us replenish water and effectively protect the health of our skin. We can't lack these seasonal fruits.