What medicinal materials should I put in the stewed chicken?

Potting chicken soup for tonic is a way of eating handed down by our ancestors. Since ancient times, women have been pregnant, and the weak have been tonic. Eggs are fresh and sweet, with high protein content, which is easily absorbed and utilized by human body. They have the function of enhancing physical strength and strengthening the body, so it is perfect for the body to take supplements after autumn. There are many ways to make chicken soup, and the taste and efficacy of chicken soup cooked with different ingredients are not the same. Our family likes to add some ingredients with the same origin of medicine and food to the soup, so that the soup made is not only fresh and sweet, but also has better nourishing effect. Add some seasonal ingredients to meet the solar terms and nourish people.

The autumn nourishing chicken soup to be shared here is: Shen Si Poria Chicken Soup. In addition to chicken, four other ingredients, also known as "Four Gods", are added, namely: Hu Aishan, lotus seeds, Euryale euryales and Poria. Lotus seeds and Euryale ferox are ingredients for clearing heat, invigorating spleen and eliminating dampness. Yam can nourish the stomach, and poria cocos can not only strengthen the spleen and stomach, but also replenish blood and qi. With the addition of these ingredients, the stewed chicken soup tastes fresher and sweeter, has better nourishing effect, and is nutritious and delicious without getting angry. Especially women who are weak should drink more. The practice is very simple. Don't forget to eat this soup in autumn. It is extremely nutritious. Female friends eat more, especially in autumn. Let's take a look at the detailed practice.

Shen Si chicken soup

Prepare ingredients: half a chicken, appropriate amount of yam, appropriate amount of lotus seeds, appropriate amount of gordon euryales, and appropriate amount of poria cocos.

Prepare ingredients: a little salt.

Detailed practice:

1, chicken peeled, washed, chopped and put on a plate for later use. Yam, lotus seeds, Euryale ferox and Poria cocos are also washed and put on plates for later use.

2. Add a proper amount of water to the pot, blanch the chicken in cold water, remove blood and impurities, pick it up, rinse it, and drain it for later use.

3. Prepare a casserole to make soup. Put the blanched chicken, yam, lotus seeds, Euryale ferox and Poria into a casserole, and add a proper amount of water. Cover, bring to a boil, and simmer for 90 minutes. Add salt and stir well.