What supplements is the most suitable for Shanghai Han Xiao?

Slight cold is the penultimate solar term among the 24 solar terms. At this time, the weather is already very cold, and many people make up for it during the slight cold season. The weather in Shanghai is not as cold as that in the north, so the dietary customs of slight cold are mainly tonic, nourishing and warming, mainly depending on personal physique. Other areas also have their own mild dietary customs of cold tonic.

The custom of slight cold in Shanghai

In Shanghai, the temperature in the slight cold season is not as cold as that in the north. There are many foods suitable for tonic in winter, which can be roughly divided into three categories: flat tonic, warm tonic and nourishing. Generally speaking, warm tonic should use hot food for qi deficiency; Cold food should be used for nourishing blood deficiency; If there is no deficiency of qi and blood, it is advisable to use flat food, which is called flat supplement. In addition to paying attention to the choice of food, we should also pay attention to cooking techniques: nourishing food should be stewed, steamed or soup, and the taste is light; Warm food should be braised or pickled with soy sauce, which has a strong taste; Pingbu cuisine has the best of both worlds, and its taste is mainly peaceful. Specific ingredients should be selected and cooked according to their own physique, in order to play the greatest role.