What's the date of 202 1 1 great cold?

As we all know, the severe cold solar term is a relatively cold solar term in China. At this time, it has entered the deep winter solar term, the temperature will be lower, the weather will be colder, and it is easy to have cooling weather, especially in the northern region. So what is the date of the severe cold of 202 1+0? Let's take a closer look!

202165438+1October Date: 202165438+1October 20th, Wednesday, the eighth day of the eighth lunar month.

Great cold, cold means cold, cold weather is extremely cold, and cold solar terms mean that the coldest period of the year has officially arrived. The great cold solar term is located between 39 and 49 days in nine cold days. In most parts of the country, the wind is strong, the temperature is low, and the snow does not melt, showing a cold scene of ice and snow.

The traditional twenty-four solar terms take the fifth day as the solar term and the fifteenth day as the solar term. The severe cold solar term is one of the 24 traditional solar terms, and the time is 15 days. It is very cold in the cold, and snowfall often occurs. Low temperature can kill pests. As the saying goes, "Xue Rui is a good omen".

What to eat in the Great Cold Festival 1, Babao rice There is a saying that people eat glutinous rice in the Great Cold Festival. Because glutinous rice can nourish healthy qi, it will cause fever all over the body after eating, and play a role in keeping out the cold and nourishing the stomach. The most typical glutinous rice food is eight-treasure rice. Steamed glutinous rice, mixed with sugar, lard and osmanthus, and poured into a vessel containing fruits such as red dates, coix seed, lotus seeds and longan pulp. Steam and pour in sugar water. It tastes sweet and is a good choice for festivals and entertainment.

There are different opinions about the origin of eight-treasure rice. First, Zhou Wang conquered Zhou and celebrated his victory. The so-called "eight treasures" refers to the eight saints who assisted the king of Zhou. However, a more reliable explanation is that Babao rice originated in Jiangsu and Zhejiang provinces, and spread to the north only after Jiangnan experts went to Beijing to cook royal meals. Nowadays, Ningbo, Shengzhou, Jiaxing and other places also retain the custom of eating eight-treasure rice during the Spring Festival.

The custom of eating "Xiao Liang Gao" to make rice cakes has a long history in Beijing. "Xiaohan cake" is a kind of rice cake. Not only because the sugar content of glutinous rice is higher than that of rice, it can warm up the body after eating, and has the effects of warming up the cold, moistening the lungs and strengthening the spleen, but also people choose to eat rice cakes on the day of "severe cold", which means "getting old", making good use of auspiciousness, peace and rising step by step.

Therefore, in the custom of old Beijing, it is freezing in the cold, and the whole family eats rice cakes separately, which not only brings auspicious taste, but also dispels the cold on the body, so it is called "Xiaohan cake".

3, chicken soup in the cold winter season, Nanjing people's daily diet is mostly stew. It is cold weather around the 49th day of the lunar calendar. 19 1 The traditional eating habits of chickens are still respected by many families. Most people in Nanjing choose to stew old hens, or stew ginseng, medlar and black fungus. Drinking chicken soup in winter is really a pleasure.

Don't use pressure cooker for stews, because nutrients can be released slowly during slow stewing. Although using pressure cooker can shorten the cooking time of cooked meat, it can't achieve the effect of making soup. So when you cook chicken soup, you should choose a casserole, cook it in a big oven for 10 minutes, and then stew it slowly. In addition, when cooking soup, try not to uncover the lid, otherwise it will easily "run out" and affect the taste of chicken soup.

It is a traditional custom to eat glutinous rice in the morning to drive away the cold. It is considered that the sugar content of glutinous rice is higher than that of rice, which makes the whole body feel warm after eating, which is conducive to driving out the cold. According to the theory of traditional Chinese medicine, glutinous rice has the effect of tonifying the middle energizer and benefiting qi, and glutinous rice is most suitable for eating in cold season. In addition, glutinous rice also means warmth. From the beginning of the year to the end of the year, "warm Lili" is even more auspicious.

Glutinous rice is sweet and warm, and has the effect of keeping out the cold and nourishing. People can cook glutinous rice, and they can also use glutinous rice, rice, red beans, coix seed, lotus seeds, medlar, longan, jujube and so on. Add some sugar, which can strengthen the spleen and replenish qi, nourish blood and soothe the nerves. Suitable for people with deficiency of both qi and blood.

How to keep healthy in the great cold solar term 1, daily life: going to bed early and getting up late "great cold" is the last solar term in winter. In daily life, it is still necessary to conform to the characteristics of closed storage in winter. We should go to bed early and get up late. Go to bed early and get up late, and nourish yang and yin. On the other hand, we should keep warm in cold weather.

2, food supplement: spleen and kidney, regulating liver and promoting blood circulation with a cold diet should follow the principle of protecting yin and storing yang. Diet should reduce salt and increase bitterness, nourish heart and benefit qi, and tonify kidney and benefit qi. Avoid eating sticky and cold food. Hot food should prevent spleen and stomach yang from being damaged. However, hot and dry food should not be eaten too much. Food should have a certain amount of lipids and keep a certain amount of calories. In addition, eat more yellow-green vegetables, such as carrots, rape and spinach. In addition, due to the cold spring festival, the average family will prepare rich spring festival food. At this time, we should pay attention to avoid hunger and uneven satiety. At the same time, you can eat more foods with the function of strengthening the spleen and removing blood stasis, such as yam, hawthorn and grapefruit. And you can also drink more millet porridge and spleen-strengthening and dampness-removing porridge for conditioning.

On the other hand, the cold season is still a good time for winter tonic. Emphasis is placed on invigorating spleen and kidney and regulating liver blood. There are two ways to tonify deficiency: one is food tonic and the other is medicine tonic. Food tonic is better than medicine tonic. People with yang deficiency should eat warm foods, such as mutton and chicken. People with yin deficiency should eat nourishing food, such as ducks, geese, turtles and fungus. If the constitution is weak, people with qi deficiency can take ginseng soup; People with yin deficiency can take Liuwei Dihuang Pill. People who can drink can also take medicine and wine as supplements. Common tonic wine, chinese wolfberry wine, Cordyceps tonic wine.

3, life: in the cold season of washing feet before going to bed, in addition to getting up early and getting up late, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "cold starts from the feet and cold starts from the legs." People's legs and feet are cold, and the whole body is cold. "300 steps after a meal, one pot of soup before going to bed" can dilate blood vessels, accelerate blood circulation, improve the nutrition of skin and tissues of feet, reduce muscle tension and improve sleep quality. Conducive to the prevention of foot frostbite and disease prevention and health care, especially those who like to read and write at night and sit in the middle of the night for a long time should soak their feet with hot water before going to bed.

4, spirit: good mood The so-called "warm up first, warm up." It means that the mind is strong, the air is unobstructed, the blood vessels are unobstructed, and the whole body can be warmed up to resist the invasion of winter. Therefore, in the cold season, we should keep our minds relaxed and refresh our minds, especially the elderly. Since this year's Spring Festival coincides with the cold wave season, we should also pay attention to avoid excessive joy or sadness and reduce the occurrence of heart and brain diseases. Attention should be paid to maintaining a comfortable and peaceful state of mind, so that the qi and blood in the body are harmonious, and the yang stored in the body is not disturbed, so that "healthy qi is hidden inside, and evil is not dry."

5. Exercise: Exercise after sunrise. Activities and exercises in winter are of special significance to health preservation. In the cold season, sports can be divided into indoor and outdoor. You can do jogging, Tai Ji Chuan, Baduanjin, basketball and other physical exercises. However, we should pay attention to the intensity of exercise, not too large, so as not to interfere with the yang. At the same time, outdoor activities should not be too early, and it is best to wait until sunrise.