How to nourish spleen and kidney after summer heat? Pigeon eggs is of great use?

With the arrival of the summer solar term, the weather turns from hot to cold. Chinese medicine believes that this is the most suitable time for people to maintain their spleen and kidney through food supplements. One of the foods that can play a wonderful role is pigeon eggs, which is called "animal ginseng". Then let's find out how to eat pigeon eggs after it is hot in summer, which can tonify the spleen and kidney.

Huangdi Neijing has long pointed out that autumn does not follow the law of keeping in good health, "if you go against it, you will hurt your lungs, and if you have diarrhea in winter, there will be few Tibetans." It will lead to impaired kidney sperm storage function, and then kidney deficiency symptoms will appear. In summer, yang is hidden, which is the most suitable time to tonify kidney and replenish essence.

Pigeon eggs, known as "animal ginseng", has the functions of invigorating kidney and qi and enhancing sexual function. Pigeon eggs was introduced in "Life Taste Diet Spectrum": "Sweet in taste, flat in nature, tonifying the kidney and benefiting the body", which is an aphrodisiac food that supplements but is not dry. Now let's see how to use pigeon eggs to make kidney nourishing dishes.

1. Take Morinda officinalis 10g, Eucommia ulmoides 10g, and clear water 1000ml, boil for 20min, and take the medicine juice. Boil the decoction with 6 pieces of pigeon eggs (with shell), soak pigeon eggs in the liquid medicine after cooking, and take 2 pieces every other day. This prescription can tonify liver and kidney, help yang to produce sperm, and mainly treat impotence, premature ejaculation, infertility, backache and leg weakness caused by kidney essence deficiency.

2. Take Lycium barbarum 10g and longan pulp 10g, add 500ml of clean water to boil, add 2 pigeon eggs (shelled), add a little salt to taste after cooking, and eat it once a day/kloc-0. This recipe can tonify kidney and yang, soothe the nerves and nourish the heart, and is mainly used for treating premature ejaculation, nocturnal emission, insomnia and dreaminess caused by heart-kidney disharmony.

In addition to a reasonable diet, we should also ensure adequate sleep and sleep quality to eliminate fatigue and enhance immunity. After a long day and a short hot summer, many elderly people don't get enough sleep, and the weather is getting colder and colder after summer. In summer, we should change the habit of staying up late, go to bed early and get up early to prevent autumn deficiency.

At the same time, if you don't sleep well at ordinary times, you can take time to treat diseases, take medicine and psychotherapy together in this season, especially for the elderly. During this period, we should pay more attention to our health, eat more healthy food, strengthen daily exercise, get enough sleep, prevent the occurrence of diseases in the elderly and prepare for a healthy winter.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/