What taboos should be paid attention to about summer solar terms diet?

Summer solar terms diet should avoid spicy food and a lot of greasy food.

A small amount of spicy food, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon and leek, should be avoided.

If you don't feel hot, you can also eat some spicy food in moderation to make the function of the spleen and stomach active. Drink more soup to relieve summer heat and dampness, such as boiled soup with wax gourd, kudzu root, lotus leaf, Millettia speciosa, winter melon seeds, red beans and lentils; You can also make sour plum soup. After sunbathing, mustard soup can effectively dispel the summer heat.

In summer, the heart is inflamed, of course, we should avoid eating hot and dry food, so as not to "add fuel to the fire;" At the same time, it is not advisable to eat more fatty foods to avoid indigestion. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, so that a large amount of blood stays in the gastrointestinal tract, and the blood delivered to the brain is relatively reduced, which is more likely to cause indigestion.