What food does Jing Zhe eat?

1, eat more light food and fresh vegetables rich in protein and vitamins.

During the period of fright, the weather will obviously warm up, so it is necessary to pay attention to clear temperature and mild harmony in diet, conform to the nature of the liver, help temper and make the five internal organs calm. We can eat more light food and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds and tremella.

Step 2 eat more pears

When we are frightened, the weather is still warm and cold, and the climate is relatively dry, which easily makes us thirsty and causes exogenous cough. Therefore, it is a very good choice to eat raw pears at this time. Raw pears have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears in surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled.

3. Eat less animal fat food.

In the diet, we should try to be light and try to eat less greasy and irritating foods, such as peppers, onions and garlic, peppers and so on.

Second, prevent diseases.

Justice exists, and evil cannot be done. "It means that in the case of vigorous vital qi, pathogens are not easy to invade the body, and diseases will not happen. Therefore, it is very important to strengthen physical fitness and improve human disease resistance. Mentally, we should keep happy and calm, and don't be angry with the liver, because if the liver is full, it will easily cause dizziness, dizziness, stroke and mental illness. The season of fright belongs to the season of high incidence of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are easy to break out in this solar term, so we should guard against such diseases.

Third, sports.

Huangdi Neijing said: "Spring is March, which is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health. In this solar term, we should not choose some strenuous exercise, because our bodies have just recovered from the cold winter, and the exercise needs to be gradual. We can choose to go out for an outing, have an outing, fly kites and so on.