What vegetables do you eat for health in the cold dew solar terms?

What food does cold dew eat for health?

As the saying goes, "There are flowers in spring, leaves in summer, fruits in autumn and roots in winter". Compared with other vegetables, root vegetables are low in pesticide residue, cheap and good in quality, and rich in nutritional value. After the cold dew, the weather began to get cold. If you want to stay healthy, you might as well eat more vegetables. What food does cold dew eat for health? The following are five root vegetables that should be eaten for cold dew health preservation.

First, potatoes

Nutritional efficacy: second bread

From a nutritional point of view, potatoes are low in fat, low in calories, rich in nutrients and rich in various antioxidants. A medium-sized potato (about 150g) is the food with the most trace element potassium and dietary fiber. Potatoes as the representative of potassium-containing fruits and vegetables help to lower blood pressure. Besides, potatoes are good for heart health. And as long as it is cooked properly, it will not lead to obesity.

Potatoes contain vitamin C, and office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

Although potato has a high starch content, it is similar to yam. You won't get fat even if you eat too much. The taste is crisp or powdery, suitable for frying, stewing, burning and frying, and easy to be digested and absorbed by human body. Therefore, it is considered as the "second bread" in Europe and America, and the United Nations Food and Agriculture Organization officially designated 2008 as the "Year of the Potato", also known as the "future food" of the earth.

Recommended way to eat: soup

Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. The most common is the red vegetable soup in western food, also called Luo Songtang. Boil potatoes, carrots, seaweed heads, onions and beef together to make it sweet and sour. In addition, potato beef soup is also one of the most classic collocation, full of flavor, but also can strengthen the spleen and nourish the stomach.

Warm reminder: germinated potatoes cannot be eaten.

When buying potatoes, you should pay attention to the fact that potatoes are divided into yellow meat and white meat, yellow is pink and white is sweet. It is best to choose smooth, round, undistorted, uniform color, not green, not germinated, because the place where the bud grows contains toxins, and the pulp turns dark gray or black spots, mostly frostbite or deterioration, which is not suitable for eating.

Eating germinated potatoes containing more solanine will lead to poisoning due to excessive absorption of solanine, with symptoms such as headache, abdominal pain, vomiting, diarrhea, dilated pupils, slow heartbeat, insanity and even coma. It is reported that children died of poisoning caused by eating germinated potatoes, so attention should be paid to prevention.