Eat red beans in rainy season

Spring is the season to nourish the liver, but what many people ignore is that after spring, the rain increases.

The spring equinox, Qingming and other solar terms are coming, and the humidity in the air is gradually increasing, and the humidity on people is getting heavier and heavier, especially those who have phlegm in their bodies all the year round.

The Health Care Hall invited an audience, which not only has the problem of spleen and stomach weakness, but also has the problem of phlegm and dampness caused by it.

What are the symptoms of spleen deficiency and dampness? What are the experts' tricks to get rid of dampness?

0 1 phlegm-dampness symptom

Spleen and stomach are congenital, and weakness of spleen and stomach can also lead to increased moisture!

Wei Yun, chief physician of Department of Hematology and Immunology, Oriental Hospital, Beijing University of Chinese Medicine, pointed out four symptoms of phlegm-dampness at the scene of the program. Come and see if there is ~

1 abdominal obesity

People with heavy phlegm and dampness are often prone to puffiness, especially abdominal obesity, which is easy to bloat.

2 Tongue coating

People with heavy phlegm and dampness have fat tongue, white greasy tongue coating and teeth marks on both sides.

3 sleepy

Many people say that it is easy to get sleepy in spring, but in fact it may be the phlegm in the body.

People with heavy phlegm and dampness are often weak, sleepy, with heavy limbs and easy to delay.

4 loose stool

Phlegm-dampness can also affect the gastrointestinal system, which is either constipation or diarrhea, the stool is not shaped, it is easy to loose stool, and the stool sticks to the toilet. ...

02 Jianpi Qushi Bean

In view of this situation of spleen deficiency and phlegm dampness, Director Wei Yun brought five bean bags for invigorating spleen and eliminating dampness.

Jianpi Qushi Wudoubao

Ingredients: white lentils, peas, kidney beans, red beans and mung beans.

Exercise:

1, add yeast and flour, and simmer in a warm place for 2 hours.

2. First, put five kinds of beans in a pressure cooker, add water and stew for 20 minutes, then crush them with a spatula.

3. Good red bean paste is wrapped in bread and buns.

4. Steam for 20 minutes.

Peas nourish liver qi and remove moisture.

White lentils are sweet, and they are the first beans to strengthen the spleen and eliminate dampness.

Red beans tonify qi and blood, and mung beans clear body heat.

Peas expand the stomach and promote excretion.

Strengthening the spleen and eliminating dampness, facilitating defecation.

At the same time, it will not increase the burden on the spleen and stomach.

03 Jianpi Yangwei porridge

White lentils are a good baby for strengthening the spleen, nourishing the stomach and eliminating dampness! Listen to Guan Youbo, a great disciple of Chinese medicine, and Chen Yong Chen, who is over 80 years old.

White lentils strengthen the spleen and eliminate dampness, harmonize the middle warmer, replenish qi and nourish the stomach. Indications: Spleen deficiency, anorexia, loose stool, shortness of breath, laziness, weakness of limbs, damp and turbid betting, etc.

"Compendium of Materia Medica" records that white lentils have the effect of strengthening the spleen and harmonizing the middle energizer.

Chen Lao introduced a bowl of porridge that he often drank in the program.

Not only delicious and fragrant, but also without the bitterness of traditional Chinese medicine.

It can also strengthen the spleen and eliminate dampness and nourish the stomach.

Jianpi Qushi porridge

Ingredients: small medicated bag (Radix Astragali, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Poria, Pericarpium Citri Tangerinae, Fructus Hordei Germinatus, and Semen Coicis), rice, Fructus Jujubae, Semen Nelumbinis, Rhizoma Dioscoreae and Semen Coicis.

Small medicine bag: each medicine in a small medicine bag is about 5g.

Practice: Divide jujube into two halves, put fresh yam, rice, lotus seeds, coix seed and medicine bag into the pressure cooker at the same time, and cook for 40 minutes. After cooking, you can drink it every night or morning.

Efficacy: invigorating spleen and eliminating dampness, benefiting qi and regulating stomach digestion.

You can grow it yourself at home.

Peas nourish the liver and eliminate dampness.

Pea seedlings enter the liver in cyan, indicating liver qi.

It is rich in cellulose and helps to relieve constipation.

It also has the effects of diuresis, detumescence, harmonizing middle energizer, invigorating spleen, promoting fluid production and quenching thirst.

Lianguozi

Clearing stomach heat, resolving food stagnation

Ingredients: wax gourd, sprouts and pork.

Exercise:

1. Choose two pieces of meat (pig's butt tip), cook them for 8 minutes in advance and slice them.

2. Stir-fry cinnamon in oil, add pork slices and stir-fry until burnt edges appear, add onion, ginger and pepper, and continue to stir-fry.

3, pour the right amount of boiling water, the melon is stewed, and the seasoning only needs cooking wine and salt. Finally, add pea seedlings and cook.

The cultivation method of pea seedlings is also very simple, similar to radish seedlings.

Similarly, buy pea seedling seeds and soak them in clear water for one night, spray them on the seedling box with kitchen paper towels, put them on, cover them with wet gauze, remove the gauze when the seeds germinate, and spray water every day until they grow to about 10 cm.

Spring should not only nourish the liver, but also eliminate dampness.

Five bean buns and five bean porridge are healthy and delicious.

Which one do you like?