What is the best meal for cold dew?

It is best to eat glutinous rice in cold dew.

Cold dew is one of the 24 solar terms, marking the official arrival of autumn. At this time, the temperature gradually dropped and the weather became dry. In order to adapt to climate change, we should pay attention to keeping warm and moisturizing in our diet.

Glutinous rice is a kind of food with warm-up function, which can provide enough energy and carbohydrates. In the cold dew season, moderate consumption of glutinous rice can play a role in driving away the cold and warming the body, and can also be combined with some ingredients such as red dates and longan to increase nutritional value.

Glutinous rice is a nutritious food, rich in dietary fiber, vitamins and minerals. In the cold dew season, moderate consumption is very suitable. At the same time, we should also pay attention to food hygiene and balanced nutrition, and avoid eating foods that are too greasy, spicy or irritating.

Introduction to cold dew:

Cold dew is the seventeenth solar term among the twenty-four solar terms and the fifth solar term in autumn. Cold dew usually falls on June 8 or 9 every year, 10, and the temperature gradually drops, the air is dry and the dew condenses into frost.

Cold dew means that the temperature is lower than the white dew, and the water vapor in the air has frozen, marking the arrival of late autumn. At this time, people can obviously feel the coolness of autumn, especially at night and in the morning.

In the cold season, people need to keep warm and add clothes in time to avoid catching a cold. At the same time, in the diet, we should also pay attention to moistening the lungs and warming up, and eat more foods such as pears, grapes, lilies and tremella. In addition, we should pay attention to keep the indoor air moist and avoid dry skin.

The cold dew season is also an important harvest season in a year. Farmers are busy harvesting crops and picking fruits and vegetables. At the same time, this season is also a good time to enjoy autumn tourism. People can enjoy the beauty of autumn outdoors and feel the charm of nature.