How to eat vernal equinox and solar terms to keep fit?

The vernal equinox divides cold and heat equally day and night, and the human body should also change in time. In health care, we should pay attention to maintaining the balance between yin and yang. When choosing a diet, avoid being too hot, too cold, too high or too low. So, how to eat the spring equinox solar terms?

Health care steps

Adjust your diet and medicated diet according to your physical condition. For example, when cooking cold food, you can add some onions, ginger and cooking wine to drive away the cold.

When eating foods that help yang, you can match some foods that nourish yin, which can complement yin and yang;

Be careful when drinking milk. Don't eat it with vinegar, rice soup, leek, juice and cauliflower.

Pay attention to eating tofu, tofu is rich in protein, but don't eat too much at a time, which will not only affect the body's absorption of iron, but also lead to protein's indigestion, diarrhea, abdominal distension and other uncomfortable situations;

Next, recommend the ingredients suitable for the vernal equinox: eggplant, tofu, milk, ginger, chicken and garlic;

In addition, medicinal materials suitable for eating in the vernal equinox: Anemarrhena asphodeloides, Ophiopogon japonicus, Pisces, Arnebia euchroma, Plantago asiatica and Prunella vulgaris.