Why is hair loss serious in autumn and winter? What should we do?

Because autumn and winter are drier than spring and summer, it is the season with the most hair loss in a year. People's sebaceous glands are exuberant in summer, so their hair is moist. In autumn, the scalp is easy to dry, and the hair is easy to become brittle, dry and broken. If the human body lacks adequate intake of nutritious hair such as vitamins at this time, it is more likely to lose hair.

To prevent hair loss in autumn and winter, you can pay attention to the following points in your life:

1, it is not recommended to lose weight, especially dieting.

Blindly dieting to lose weight will make your hair lack sufficient nutrition supply, make it yellow and dull, and the final result will inevitably be a lot of hair loss.

Don't put too much salt in cooking and eat less sweets.

Because salt can cause water to stay in the human body, it will affect hair growth, nourish bacteria and induce scalp oil accumulation. Too much sugar will increase sebum in the body, induce seborrheic dermatitis of hair, and then lose a lot of hair.

3, diet conditioning to prevent hair loss.

Nutrition is not good enough in summer. Appropriate increase in nutrition in autumn, eat more foods with high protein content such as fish, meat, eggs and milk, and pay attention to supplement foods with high vitamin content such as fresh fruits and vegetables.

In addition, eat more foods containing methionine. Amino acids are the main ingredients for nourishing hair, which are mostly found in animal food, beans and cabbage. Proper intake of these substances can provide essential nutrition for hair growth.

4, excessive consumption of meat, not only can not promote hair growth, but will cause hair loss. You can eat fish 2 ~ 3 times a week (don't fry at high temperature). It is rich in fatty acids, which is beneficial to hair growth. If your hair is dry and astringent, you can eat more linseed oil to improve your hair quality.