What health preserving methods do patients with qi deficiency constitution have?

People with qi deficiency are tired and weak, have a dull complexion, are afraid of exercise, wheeze and sweat when they move a little, have weak speech, pale tongue with thin fur and weak pulse. People with this constitution should choose walking, jogging, ballroom dancing and other exercise programs to practice kidney function. Diet conditioning should always eat japonica rice, glutinous rice, millet, black rice, yam, naked oats, potatoes, dates, carrots, mushrooms, poultry, fish, beef and other foods.

You can also take Jingui Dioscorea Pills regularly. Those with spleen deficiency can choose Sijunzi Decoction or Shen Ling Baizhu Powder; Those who are partial to lung qi deficiency should take Bufei decoction; Those who are partial to kidney-qi deficiency can take Shenqi pills.