Traditional Culture Encyclopedia - The 24 Solar Terms - What are the benefits of swimming for the elderly?
What are the benefits of swimming for the elderly?
1. Helps the whole body blood circulation.
2. Helps to prevent osteoporosis.
3. It helps to increase the depth of breathing and strengthen the function of respiratory organs.
4. Improve immune function
5. Help to lose weight
6. Summer can prevent heatstroke and cool down.
7. Help to improve resistance
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