What food does the cold dew eat in solar terms most tonify the kidney?

Cold dew is the seventeenth of the twenty-four solar terms, and the cold dew season has entered late autumn; The dry weather and cold climate make human immunity decline, and this is the best time to tonify the kidney. So what do you eat to tonify the kidney in the cold dew season? Let's take a look.

chestnut

Autumn is the harvest season of chestnut. Chestnut, warm in nature and sweet in taste, not only has the functions of strengthening the spleen and stomach, but also has the functions of tonifying the kidney and strengthening the waist. It is most suitable for people with kidney deficiency and low back pain.