What vegetables can I eat in rainy season to prevent diseases?

Rain is the second of the 24 solar terms. In this season, the rain is gradually increasing, and the human body will feel some bad symptoms when it feels the changes in the outside world. At this time, some fresh vegetables are on the market. Do you know what vegetables are best to eat in rainy season? Let's go to the old almanac and have a look!

Chinese chives

Leek can tonify Yiyang, harmonize viscera and stop diarrhea and blood pus. Leek has outstanding function of supporting yang and fixing sperm, and it is a delicate and delicious "yang grass". Leek leaves are warm and warm, pungent and dispersing blood when they are born, and sweet and nourishing when they are ripe. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Eating leeks often can enhance the qi of the spleen and stomach, which is most suitable for human yang. The aromatic volatile oil, sulfide, cellulose and other components in leek can promote appetite and reduce blood lipid, which is good for hyperlipidemia and coronary heart disease. Leek is evergreen all year round, especially in spring. There are many ways to eat leeks, which can be fried as a single main ingredient or boiled and cold. As an ingredient, it can be fried with eggs and shredded pork, with a pleasant smell.

spinach

The rainy season is getting warmer, but windy and dry often leads to dry skin, dry mouth and chapped lips. Eat more fresh vegetables. Spinach has the reputation of "the king of vegetables". It is rich in antioxidants, such as vitamin E and selenium. Has the effects of resisting aging, promoting cell proliferation, activating brain function and helping to prevent brain aging. Because spinach contains oxalic acid, you should first blanch it with boiling water when frying.

fennel

Fennel has the effects of promoting qi circulation, relieving pain, invigorating stomach and dispelling cold. Its young leaves can be used as spring vegetables and fruits can be used as spices. Fennel cooked food or soaked wine can regulate qi, dispel cold and relieve pain, and is suitable for stomach cold pain, abdominal cold pain, dysmenorrhea and other symptoms.

Spring bamboo shoots

Bamboo shoots in four seasons, especially spring bamboo shoots, are fat and delicious, and are praised as "early adopters have all kinds of spring bamboo shoots". Spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension". Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and are one of the most ideal foods for dieters. In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".