20 18 beginning of winter Handmade Collection 20 18 beginning of winter Sun Festival Children's Painting

Lead: beginning of winter solar terms are the signal of beginning of winter. In addition to indicating the arrival of winter, there is a deeper chill in beginning of winter, that is, it is time to converge and store in winter to adapt to the seasonal changes. This meaning may not be easy for children to understand. Borrowing 20 18 beginning of winter Handmade Photo Album can show beginning of winter very intuitively. Let's start with 20 18 beginning of winter solar terms children's pictures!

20 18 beginning of winter Handmade Painting Collection 20 18 beginning of winter Solar Festival Children's Painting Collection

What does beginning of winter want?

Get up late

There is a sobering rule in Huangdi Neijing: "Treat the sun", which means that work and rest should be based on the sun. Get up in the morning and wait until the sun rises. Getting up late in winter can not only prevent colds, but also cause many diseases in the cold morning, especially fatal diseases such as myocardial infarction and stroke.

Not only don't get up early in winter, but also don't do a lot of exercise after the sun goes down, otherwise you will lose your already weak yang, and you will commit the taboo of "sealing up in winter".

thermal insulation

Japanese cancer researchers recently found that an important reason for the high incidence of cancer is that people's body temperature has dropped by 0.5 degrees. Hypothermia is a sign of insufficient energy in the whole body. This can also be explained from Chinese medicine that cancer is a "yin evil" and cancer patients are afraid of cold.

When you catch cold below the waist, the blood will slowly return to the heart. What Chinese medicine says is "cold coagulation and blood stasis". Especially for women, if the waist and abdomen catch cold, it will first cause "pelvic congestion", and then gynecological diseases, yang weakness and other evil consequences will follow.

Eat hot

Eating warm food in winter not only refers to the temperature of food, but also includes the properties of food. Mutton, carrots, pumpkins, millet, maltose, oranges, longan, jujube, black tea, grains and nuts are all warm. And it is best to use caramel instead of white sugar, because white sugar and rock sugar are cold.

People with deficiency and cold constitution are suitable for drinking black tea in winter, and it is best to add a few spoonfuls of maltose. Fried malt10g can be added for patients with spleen and stomach deficiency and cold. After frying the grain, the power of preheating increases. After brewing with boiling water, it is a cup of warm winter tea with a grain fragrance.