The light snow is cool today, and the temperature drops in winter?

The light snow solar term has arrived, and nature has entered a quiet and comfortable scene of everything. There has been obvious cooling in all parts of the country, and the north has entered the light snow season, and the cold air in the south has begun to strengthen. Then, this issue of the Old Yellow Calendar will show you the temperature drop in today's light snow and cool winter.

"the ground is not covered with light snow, and the river is not covered with heavy snow and ice." Xiaoxue, the 20th of the 24 solar terms, usually falls on1October 22nd or 23rd+165438 every year. The ancients believed that at this time, the sun in the sky continued to rise, and the yin in the ground fell more and more severely, which was a signal to remind people to keep warm from the cold.

Don't sleep with your head covered and don't use an electric blanket all night. In winter, the days are short and the nights are long, and the sleep time increases accordingly. Reasonable regulation of sleep is conducive to physical, mental and emotional recuperation. "Cold head and warm feet", "sleeping with your head covered" or "replacing the quilt with clothes" may affect the quality of sleep.

It's cold, and many people like to bury their heads under the covers when they sleep. The bed is not only anoxic, but also full of various metabolic gases, so it may not get enough oxygen supply. People will feel dizzy, chest tightness, fatigue, listlessness after waking up, and may even induce dreams ... Some people like to sleep in socks and thick clothes. In this regard, Liang Xu reminded that people should keep breathing and breathing in their pores when they are asleep, so that metabolic gases can be discharged more easily. If you wear too many clothes to sleep, it will affect blood circulation and respiratory function. In addition, clothes are covered too much, the temperature is too high, clothes are easy to sweat, causing colds.

In order to have a warm winter, many people also use electric blankets. However, experts warn that it is best for ordinary people not to sleep with electric blankets on all night, because the temperature in the bed is too high, which will make people feel dry and even get angry. It's best to turn on the electric blanket before going to bed, and then turn off the power for a while after the bedding is heated, so that you won't feel too cold when you fall asleep.

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