How can people with qi stagnation adjust their mood and change their physique?

I share this secret recipe, hoping to help more depressed friends find their lost happiness.

1. Don't let the change of seasons take away your happiness.

The ancients once said that "beauty hurts spring, talent hurts autumn", and even the word "worry" is a combination of the word "autumn" and the word "heart", which shows that the changes of the four seasons have a great influence on emotions. For friends with qi stagnation constitution, spring, summer, autumn and winter are especially difficult, because the spring with rising temperature will cause mood fluctuation or abnormality, and the autumn and winter with everything dying will aggravate the sadness of friends with qi stagnation constitution. With the change of seasons, it is king to choose different ways of health preservation, such as going out to enjoy flowers in spring, fishing near water in summer, climbing mountains in autumn and sunbathing in winter.

2. Being away from loneliness is the greatest happiness.

Many friends with depressed physique are aloof and narcissistic, and often look down on many people and things that are not suitable for their own eyes. They are often indignant at some unreasonable and disharmonious factors in society and have no tolerance for phenomena that do not conform to their "three views". They are harsh, inappropriate and unsociable, so they are attached to themselves and others are unwilling to get close to them. After a long time, they are more lonely and unhappy. "Your heart is so fragile, it will break when touched, and it can't stand the wind." It's better not to be alone at this time, which adds to the sense of desolation. Chatting with friends, drinking tea and singing can relieve your bad mood. Man is a social animal. Without society, one cannot move. Without social environment, our mood will be greatly affected. Society will not adapt to us. We can only actively adjust ourselves to adapt to the development and changes of society. Instead of complaining, it is better to manage your life and work in a down-to-earth manner. When you have the ability and time, give more strength to the society, give people roses, and have fragrance in your hands. The relay of love will also change the social atmosphere, and your soul will find a quiet harbor in deep love.

3. Happiness means that you can afford it and put it down.

"There are hundreds of flowers in spring, a full moon in autumn, a breeze in summer, and listening to snow in winter. If there is no concern in your heart, it is a great time for life." Everyone's life can't be smooth sailing, and the so-called life is often unsatisfactory. Why do some friends live in love and complain, while others always laugh at the changing situation? This is a matter of mentality. Sad friends don't know how to let go, while happy friends always know the philosophy of gain and loss. Many times, we are unhappy, not because we get less, but because we care too much. If we can pick up the responsibility, dedication, love and other things that should be, and put down the merits, fame and wealth and other things that should be, then even if it is stormy outside, we can walk around.

Feed some chicken soup to the soul

Friends who are in a bad mood and depressed may wish to spend an hour or two alone on weekends, quietly and peacefully sum up what they have gained, lost, why they are unhappy, and what makes them feel happy. Write down the unhappy things and put them on the table that they can see every day to remind themselves not to feel dejected by these similar troubles. Finally, and most importantly, make a happiness list for yourself, arrange one thing that makes you happy every day, and then stick to it. Unconsciously, you will find yourself very happy, no longer sigh for no reason, the world you see is no longer gloomy, and the sky becomes clearer than before.

Seven-day happiness form

date

Happy thing

Monday

On a busy Monday, after work, you can walk in the nearby park. The fresh breath of flowers and trees will help you eliminate the fatigue caused by work.

Tuesday

Read a book you've been longing for for for a long time, or buy yourself a bunch of flowers, or go to see a movie with rave reviews.

Wednesday

Go to the community to exercise your muscles and chat with your neighbors.

Thursday

Quietly listen to a few relaxed and lively songs or elegant and soothing light music, so that your ears and mind are awake and intoxicated by the sound of nature.

Friday

Call a friend and talk about life, work and feelings with each other. If you have time, you might as well get together and let yourself feel the beauty and preciousness of friendship.

Saturday

Take part in volunteer activities, extend your hand to help others, get peace of mind at the same time, and come back at night to cook a sumptuous meal for yourself and your family.

Sunday

Away from the city, climb mountains, fish or hike for several kilometers in the nearby suburbs.