What fruit do you eat in June and July?

The four kinds of fruits that can be eaten in June and July are watermelon, peach, mango and plum. Eating watermelon in moderation has the effect of clearing away heat and relieving summer heat. People with hypokalemia and iron deficiency anemia can eat more peaches; Mango pulp has high nutritional content, and it has the effect of clearing stomach when eaten in moderation. Plums contain a lot of fruit acid and should not be eaten too much at a time.

Four kinds of fruits 1 eaten in June and July, watermelon.

There are certain fruits in each season, so what fruits should we eat in June and July? At this time, you can eat watermelons, which are listed in large quantities from June to July every year and belong to the king of summer. Watermelon pulp contains nutrients such as glucose, carotene and amino acids. Proper consumption has the effect of clearing away heat and relieving summer heat.

2.peach trees

Peaches are on the market from July to August every year. Its pulp contains protein, crude fiber, carotene, calcium and other nutrients. People with hypokalemia and iron deficiency anemia can eat more peaches. There is a layer of fluff on the outer layer of peach skin, which is inedible, so wash the peach fur with salt water before eating every time.

3.mango

Mango is a common tropical fruit, which comes into the market from May to July every year. The peel and pulp of mango are lemon yellow. Its pulp contains vitamins, carotene and various trace elements, with high nutritional content. Eating mango in moderation has the effect of clearing the stomach. People with bad stomach and constipation can eat more mangoes.

4.plums

Although the plum fruit is small, it is full in shape and ripens in July and August every year. Its pulp contains glycine, enzymes, proline and other nutrients, which can moisten the intestines when eaten properly. Plum contains a lot of fruit acid, so it is not advisable to eat too much at a time. Eating too much can lead to stomachache.