What are the foods that tonify the spleen and stomach?

Fish is rich in methionine and low in phenylalanine, while tofu is the opposite. Eating together can complement each other Tofu has a high calcium content, so the absorption rate of calcium can be improved with the help of vitamin D in fish.

Yam duck

Old ducks can replenish water, nourish yin, clear away heat and relieve cough. Yam has a stronger nourishing effect. In terms of taste, duck meat and yam are complementary, and glutinous yam can set off the delicacy of duck meat and eliminate its greasy feeling. In nutrition, duck meat has certain effects of nourishing yin, moistening lung, relieving cough and resolving phlegm. Paired with yam that nourishes yin and strengthens the spleen, it will have a good effect of strengthening the spleen and nourishing the stomach, benefiting the lungs and relieving cough.

Onion pork

Onions can promote fat metabolism, reduce blood viscosity and reduce the side effects of eating high-fat pork. Pork is a "wild" meat dish, which has the effect of moistening intestines with wax gourd and lily. Adding kelp to eliminate dampness and relieve itching; Add pumpkin to lower blood sugar; Add bean sprouts to induce diuresis and reduce swelling.