Can you put a three-volt sticker on the last volt? How to maintain health in the last volt?

It's halfway through the dog days, and it's almost over, but there are still many dog days, so can I post the dog days sticker when it's over? How to live better in the end?

Can I put a three-volt sticker on the last volt?

1, I didn't post it in the middle of the head, but I can post it at the end.

2. Compared with the general acupoint application, the three-volt patch is used to treat winter diseases in summer. Because acupoint application is a kind of external therapy, it can be said that it can be applied in dog days, but it must be applied in dog days, because it runs through the concept of treating winter diseases in summer, and it is still different from ordinary acupoint application.

3. Sticking method: Take an ointment with a diameter of 2 cm and a thickness of about 0.5 cm, stick the medicine on the acupoint and fix it with a desensitizing tape of 5 cm × 5 cm. But now some units are doing the opposite and exploring the Sanjiu stick. Now it is also applied for three to five days.

Finally, how to keep fit?

1, protect the heart

Now, although the solar term in beginning of autumn has passed, autumn dryness can be prevented. Traditional Chinese medicine believes that emotional changes directly affect blood gas operation, and poor mood will increase the risk of cardiovascular and cerebrovascular diseases.

In order to protect the last heart, we should do these three things:

(1) the law of life, maintain blood vessels.

2 to ensure sleep, it is best to take a nap.

Eat less cold food, protect the gastrointestinal tract and protect blood vessels.

2. Protect the spleen and stomach

Clearing the upper fu-organs, mainly strengthening the spleen and promoting diuresis. Strengthening the spleen and benefiting qi, you can eat more foods that dispel damp heat and strengthen the spleen and stomach. Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Both have the effect of strengthening the spleen and benefiting the stomach.

What needs special attention is that when eating lentils, you must cook them thoroughly until the color is no longer green, otherwise it will cause food poisoning.

3. Supplement nutrition

Eggs, bean products, chicken, duck and fish are all good sources of high-quality protein, so you can eat some appropriately.

A "light" diet means paying more attention to hygiene when eating, not eating too much greasy, high-fat and spicy food, eating more fruits and drinking more water.

The staple food should be light, and you can drink mung bean porridge, lotus seed porridge and lotus leaf porridge. Such a light diet can clear away heat, prevent heatstroke, stop sweating, replenish water and stimulate appetite.

If you have a bad appetite, you can add some vinegar when cooking, which can stimulate your appetite and inhibit germs. You can also eat some sour fruits such as kiwi fruit to help appetizers.

Will it be very hot in the end?

It won't be too hot in the end. Different areas are different. After the last rainy day, the weather in most areas turned cold. After the end of the world, the weather is getting colder, it is cooler in the morning and evening, and it is still hot at noon, which will be different in each region. Because the last stage is after beginning of autumn, even the so-called "autumn tiger" is hot during the day and cool in the morning and evening.

Can I have a cold drink at last?

People who are not suitable for cold drinks

1. Asthmatic patients: Due to the increased airway reactivity of asthmatic patients, when cold drinks pass through the esophagus, the temperature of the trachea may drop sharply, leading to bronchial contraction, thus inducing asthma;

2. Dentin allergic patients: Due to various oral problems, the sensitive roots of teeth are exposed, and they may feel pain whether they eat cold or hot food. Such patients should avoid eating cold food as much as possible;

3. Some patients with irritable bowel syndrome: Irritable bowel syndrome has various symptoms, and some of them have abdominal pain and diarrhea when eating cold food;

4. Women in physiological period: Research shows that whenever cold food enters the human stomach, women's endometrial blood vessels will contract strongly, leading to a sharp drop in menstrual flow and even symptoms such as amenorrhea and dysmenorrhea, so female friends must not be greedy during physiological period!

5. People with indigestion: The temperature is high in dog days, and the temperature sensitivity of human skin is high. Sudden intake of cold food will cause gastric mucosal vasoconstriction and decrease gastric juice secretion. Intestinal peristalsis will be accelerated under the stimulation of cold, which will affect the absorption of nutrients, and then cause indigestion, loss of appetite, abdominal pain and diarrhea.

6. Diabetic patients: Many ice creams or other cold drinks have high sugar content, so diabetic patients should be careful to eat them. In addition, due to children's love for ice cream, the incidence of diabetes in children is also increasing year by year. Therefore, parents should consciously control the number of cold drinks their children drink every day.

7. Patients with cardiovascular diseases: For patients with hypertension, heart disease and other diseases, due to poor self-regulation ability of blood vessels, eating food that is too cold on a hot day, the human body can't adapt to the temperature difference as soon as possible, which will cause blood vessels to contract suddenly when they are cold, leading to an increase in oxygen consumption of organs such as the heart and brain, and fluctuations in blood pressure, thus inducing symptoms such as angina pectoris, myocardial infarction and stroke, and even life-threatening.

8. Pregnant expectant mothers: (1) Worried that the sugar in ice cream or other cold drinks is too high to cause blood sugar fluctuations, especially for expectant mothers who have been diagnosed with gestational diabetes; ⑵ Worried that this kind of food is infected by Listeria, once infected, it may be transmitted to the fetus through the placenta, leading to serious consequences such as premature birth, stillbirth or neonatal meningitis; (3) Intake of cold drinks may damage the yang of the spleen and stomach, make cold endogenous, and cause abdominal pain, diarrhea and other symptoms. Especially in the third trimester of pregnancy, the gastric mucosa of pregnant women is congested. If they eat too much cold food, the gastric mucosa will easily cause acute gastritis and diarrhea. After being stimulated, some will vomit, which will easily cause contractions and lead to premature delivery.