How to make old duck soup with melon and barley?

It's almost hot in a blink of an eye. Time always flies so quickly that we are caught off guard. It is a tough time before and after the summer heat and solar terms. At this time, there will be more rain, and coupled with the high temperature, the whole person is like being placed in a steamer, and it is easy to catch a cold.

When you don't want to eat, you might as well drink more soup, which is nutritious and healthy. You don't have to worry about your energy supply, so today Bian Xiao will introduce you to a soup suitable for drinking during the summer solar term. Wax gourd and glutinous rice old duck soup, this soup nourishes the spleen and stomach, relieves summer heat and moistens the lungs. Family members often drink well and don't cough.

Cooking steps

The ingredients to be prepared are: old duck, a small piece of white gourd, coix seed, red dates and cooking wine.

Step 1: Wash the duck meat, put it in a pot with cold water, add a proper amount of cooking wine, heat and blanch the duck meat, and then take it out and wash it.

Step 2: Go to a soup pot, put the washed duck meat into the pot, add appropriate amount of water, add Coicis Semen, red dates and ginger slices in turn, and simmer on low heat for about 1 hour after the fire is boiled.

Step 3: Treat the wax gourd, remove the pulp of wax gourd and cut it into small pieces without peeling. Winter melon skin has good heat dissipation and dehumidification effect, and is most suitable for summer consumption.

Step 4: When the time is almost the same, you can put the wax gourd into the duck soup and cook it for another 20 minutes. Until the wax gourd becomes soft, it means that we can basically cook. Finally, add the right amount of salt to taste.

In this way, delicious and simple health soup is ready, suitable for all ages. If you have a casserole at home, try to use it to make soup, so that the soup will taste better. You can also use a rice cooker. You can choose according to your own situation.

Eating old duck in summer can strengthen the spleen and promote fluid production, nourish the five internal organs and relieve cough and other symptoms. Drinking old duck soup in summer is more nourishing than mutton soup, while wax gourd and barley have the function of clearing away heat and dampness, which can well discharge the moisture in our bodies during the summer rainy season. Try it quickly.