How to maintain health in Xiaoman solar terms should adjust living habits?

After Xiaoman, the weather is getting hotter and hotter, sweating more and raining more. The diet is mainly light vegetarian. Eat foods that are clear, damp and nourishing yin as usual, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, cress, water chestnut, auricularia auricula and carrot. And avoid eating blind leaves.

When the wind and fire are raging in Xiao Man, you will feel irritable. You should learn to adjust your emotions, keep your mood comfortable, and prevent cardiovascular and cerebrovascular diseases caused by mood fluctuations. At this time, you can take part in some outdoor activities, and at the same time, you should take part in morning exercises to alleviate your lack of exercise. It is not advisable to do too strenuous exercise to avoid sweating and hurting yin and yang.