What are the symptoms of patients with knee hyperosteogeny?

Due to the change of articular cartilage matrix and synovial fluid composition, the cartilage of patients with knee hyperosteogeny loses its elasticity and the lubrication effect of synovial fluid around it, and the cartilage is easy to wear. Osteoproliferation around the knee joint is a kind of repair phenomenon of joint injury, which is a compensatory osteophyte proliferation in order to increase the weight-bearing area of the joint and reduce the pressure.

Matters needing attention in hyperosteogeny of knee joint:

1, when the knee joint is injured, you should go to the hospital as soon as possible, take effective measures to cure it as soon as possible, and reduce the stimulation to the tissues in the joint.

2. Once the knee joint is uncomfortable or sore due to fatigue, joint activity should be reduced to prevent synovial edema and further damage articular cartilage.

3. In the first two days of acute knee joint injury, ice packs should be used for joint cold compress, while in the chronic stage, knee joint massage or hot compress is usually feasible to promote blood circulation of joints, eliminate tissue fatigue, reduce the pressure in joints and prevent the occurrence of this disease.

4. Try to avoid strenuous and overloaded exercise for a long time.

5, don't violate the laws of nature, prevent the impact of solar terms changes on the human body, pay attention to keep warm and cold.

Exercise method for hyperosteogeny of knee joint;

1, standing pile: the upper body is upright, the left and right feet are shoulder width apart, the legs are bent 120- 135 degrees, and stand twice a day for 3-5 minutes each time.

2, sitting cross-legged: the upper body is upright, sitting cross-legged on the bed for 5- 10 minutes. Twice a day. If you sit quietly with qigong, the effect will be better.

3, kneeling posture: the upper body is upright, knees are kneeling on the bed, hips are sitting on the calf, twice a day, each time for 5- 10 minutes.

4, double knee valgus meditation: upper body upright, knees bent valgus, hips sitting on the bed for 5- 10 minutes, twice a day.

5. Patients can also use&; 【 Zhao's Health Bone | Qualitative Change | Health Sticker 】 & Conditioning!

I wish you a speedy recovery!