What to eat in rainy solar terms?

You can eat some spleen-strengthening sweets such as red dates and honey, and you can also eat some green foods such as spring buds. When the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so we should eat less sour food. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.

When it rains, it keeps acid and sweetens it. In the spring diet regimen, it was put forward: "On the 72nd day of spring, keep acid, sweeten and nourish spleen". In daily diet, we should pay attention to eating less sour food and more sweet food to regulate the spleen and stomach.

Eat more warm food. Eat less warm products such as mutton and dog meat in rainy season. The most suitable thing in rainy season is to regulate the spleen and stomach, so we should eat more warm food in our diet to regulate the spleen and stomach. Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, and Flos Chrysanthemi can be used as conditioning products for medicated diet.

Eat less greasy food and more fruits and vegetables. In rainy season, the air is humid, the weather gets warmer, the spring is windy, the climate is dry, it is cold in the morning and evening, and the common cold gradually increases, which often leads to dry skin, dry mouth and chapped lips. Therefore, we should eat more fresh fruits and vegetables to replenish human body's water. Since spring is the beginning of everything and the sun is in full swing, we should eat less greasy things to avoid helping the sun to leak out.