What fruit is better for Xiaoman to eat?

Xiaoman is here, and the hot summer is here. It is getting hotter and hotter, so it is very important to prevent heatstroke and sun exposure. Eating more

What fruit is better for Xiaoman to eat?

Xiaoman is here, and the hot summer is here. It is getting hotter and hotter, so it is very important to prevent heatstroke and sun exposure. Eating more fruits can not only clear away heat and relieve summer heat, but also resist ultraviolet rays and have a cosmetic effect on the panel. So what fruit does Xiaoman solar terms eat? The following are the seasonal fruits suitable for Xiaoman that I arranged for you for your reference!

First, seasonal fruits suitable for Xiaoman to eat

1. Yangmei

In hot summer, it is inevitable that you have a bad appetite and don't want to eat. Yangmei can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. Everyone knows that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite. Myrica rubra pulp is rich in cellulose, which can cause intestinal peristalsis and is beneficial to the excretion of toxins in the body, so it has the function of detoxification and beauty.

Bayberry is a warm seasonal fruit in summer. Some people will have oral ulcers if they eat too much bayberry. Don't be fooled by the sweetness of bayberry. It turns out that Myrica rubra contains more acid, and people with hyperacidity are prone to damage the gastric mucosa, causing acid reflux, belching and even burning the esophagus. Gargling after eating bayberry can protect teeth.

2.watermelon

The water content of watermelon is second to none among fruits, so it is especially suitable for supplementing the loss of water in human body.

In addition, it also contains a variety of amino acids with physiological activities, which are easily absorbed by the panel and have good effects on moisturizing, nourishing, sun protection and whitening of the panel.

3.plums

Plum is an indispensable fruit in summer. Slightly sour plums are rich in vitamin C. Because plums are 85% water, it helps to relieve thirst and make people feel full. It is an ideal diet food. Plums are also rich in dietary fiber, which helps gastrointestinal movement and defecation and reduces constipation. Wonderful reading: Why should Xiaoman solar terms suffer? Nine kinds of bitter vegetables are most suitable for summer.

Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption can easily cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage teeth. Therefore, people with spleen deficiency and phlegm dampness and children should not eat more.

4. Lemon

Lemon rich in vitamin C can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle and make skin shiny.

According to research, lemon can reduce the incidence of facial cancer, and only one spoonful of lemon juice per week can reduce the incidence of facial cancer by 30%.

5. orange

Oranges are rich in vitamin C and vitamin P, which can enhance human resistance, increase capillary elasticity, lower blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer.

6.kiwi fruit

Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.

Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.

7.cherry

Loquat, Myrica rubra and cherry are also called "Three Sisters of Early Summer Fruits". Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.

8. Loquat

"Little full loquat half slope yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.

Second, what does Xiaoman solar terms eat for health?

Abalone 1

Abalone has the effects of nourishing blood, softening liver, nourishing yin, clearing away heat, improving eyesight, promoting diuresis, and relieving arthralgia, and is suitable for internal heat due to yin deficiency, amenorrhea due to blood deficiency, galactorrhea, hyperactivity of yang due to yin deficiency, night blindness, cataract, and damp-heat stranguria.

2. sorghum

It has the effects of invigorating spleen and kidney, eliminating dampness and stopping dysentery, and is suitable for children's dyspepsia, vomiting and diarrhea due to damp heat, and diarrhea.

kidney bean

Lentils have the functions of invigorating spleen, regulating middle warmer, relieving summer heat and eliminating dampness, and are suitable for summer heat-dampness vomiting, spleen deficiency vomiting, anorexia, loose stool, diarrhea and edema, leucorrhea with red and white discharge, etc.

4. Yellow croaker

Yellow croaker has the effects of invigorating spleen and promoting diuresis, and is suitable for quenching thirst and relieving alcoholism, asthenia, anorexia due to spleen deficiency, and dysuria.

5.purslane

Portulaca oleracea has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary fever, jaundice, gingivitis and other diseases.

6.bitter gourd

Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.

7. Wild garlic

Also known as small root garlic, small root garlic, small root garlic, small root garlic, small root garlic. Irregular oval, yellow-white or yellow-brown surface, with prominent bulb disk at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic.

8. Lycium barbarum seedlings

Xiaoman can eat more Chinese wolfberry seedlings when he is healthy. Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.