Traditional Culture Encyclopedia - The 24 Solar Terms - Why not go to bed early in rainy season? Isn't it good to go to bed too early?
Why not go to bed early in rainy season? Isn't it good to go to bed too early?
Now people attach great importance to health and health preservation. When it is necessary to stay up late, you usually adjust your body through diet to avoid some unhealthy situations. In terms of sleep, we must follow the laws of nature, that is, go to bed before 9 pm and get up at 5 or 6 am (depending on the season, of course), so as to effectively slow down aging, prolong life and form good living habits. We are all adults, and we all know that staying up late is harmful to our health, but it is one thing to know and another to practice. As I said before, we are all adults. Since you have asked this question, I believe you are determined to go to bed early and get up early, and read more books to improve yourself. Unfortunately, you didn't do it. When I was a child, I could go to bed at eight o'clock after school. I finished my homework. At that time, I went to bed early at eight or nine. Adolescence, staying up late to prepare for the college entrance examination. At that time 1 1 go to bed early. Reading black games in college or stepping into the society to work overtime all night, there is no early bed at this time. So it's hard to say the definition of going to bed early and getting up early.
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