Qingming is such a health care: the right time, the right place and the right people.

Qingming is the fifth of the 24 solar terms, and it is also an important health-keeping solar term. During Tomb-Sweeping Day, the humid climate makes people feel tired and sleepy. The 24 solar terms embody the wisdom of harmony, unity and responsiveness. Moreover, the solar term diet pays attention to seasonality and seasonality, and the diet is coordinated with the time sequence.

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"Sleepless in winter in March" has accumulated a lot of toxins in your body. During the Qingming period, you should pay attention to nourishing the liver, strengthening the spleen and eliminating dampness.

Here are a few key points of health care during the Qingming period to see if there are any benefits!

1, get up early

Spring is getting warmer and warmer, and many people are sleepy, tired and sleepy. People call it "spring sleep".

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Modern medicine believes that this is because the blood flow of capillaries on the body surface needs to increase due to stretching after climate warming. At this time, the blood flow of brain tissue will be reduced accordingly, and the oxygen supply of brain tissue will be insufficient, which will cause drowsiness, fatigue and lethargy. The nutrients in the central nervous system are correspondingly reduced, and people are prone to drowsiness.

But this can't be a reason for you to sleep late, because you are not sleepy because you don't have enough sleep. If you sleep late, it is not conducive to the growth of yang. Therefore, during the Qingming period, we must "go to bed early", go to bed early and get up early to meet the sun be the spirit.