The essentials and skills of playing badminton

The essentials and skills of playing badminton are as follows:

When holding the racket, hold the gossip in a tricky posture, with the index finger and thumb holding the racket face parallel to the racket face respectively, and the other three fingers holding the racket tightly, swing the forehand to raise the index finger, and the thumb is miniature, while the backhand is to raise the thumb and retract the index finger. Don't cling to it, which makes the transfer inflexible.

Forehand swing for a long time-when preparing to hit the ball, the side is in a bow position, the right-handed racquet holder's right foot is behind, and the footsteps are in a "t-step", and the left-handed racquet holder locks the ball's flight. On the contrary, the left-handed racquet holder relaxes his wrist, straightens his arm and raises his racquet face when hitting the ball. Killing the ball and cutting the ball in the backcourt-the swing is similar to the long ball, except that the racket face is down when hitting the ball and the power is reduced when cutting the ball.

Generally, the preparation position is about half a step behind the front serve line, and the feet cross the center line. It is estimated that it takes a few steps to advance to the front of the net and shoot at the two corners of the net, at most two or three steps, depending on the personal pace, about three or four steps back; If it is odd, the right foot moves first, if it is even, the left foot directly crosses out.

In short, when preparing to hit the ball, whether forward or backward, focus on your right foot and move sideways. All of the above are aimed at right-handed shooters, while left-handed shooters are the opposite. The so-called meter step is to practice running left and right, and the four corners and eight points are straight before and after, forming a meter.

Advantages of playing badminton:

The benefits of playing badminton include relaxing muscles and activating blood circulation, expelling toxin and nourishing face, strengthening brain and increasing intelligence. Relaxing tendons and promoting blood circulation. Badminton, like basketball, tennis and table tennis, is a physical activity. It has the functions of regulating and balancing the body and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

Detoxification and beauty sweating every day will expel toxins from the body and make the urine and urine unobstructed. Sweat and excrete toxins. Preventing gout is very beneficial. Strengthen the brain and increase wisdom. Badminton players should use their brains instead of hitting the ball without thinking. They should study each other's weaknesses and fatal weaknesses first.