How to recuperate the deficiency of qi and blood, and is it related to not exercising? Usually very indoors, seldom exercise.

Of course it matters. No exercise means that qi and blood run slowly, which will lead to poor qi and blood over time, which is only part of the reason.

If a woman comes to have her period every month, she will lose part of her blood, and if she doesn't make it up afterwards, there will be a situation of insufficient blood.

As for how to recuperate, one is to exercise more, run and jump rope, and exercise continuously for more than 30 minutes every day, more than 5 days a week;

For women, eat sweet wine, brown sugar, eggs or stewed donkey-hide gelatin one week after menstruation (this is easy to get angry), or usually eat more red dates and astragalus, cooked chicken blood and duck blood, and pay attention to keep warm.