How to use the breath of sand-style twelve-style Tai Ji Chuan?

In the sand-style twelve-style Tai Ji Chuan, the use of breath helps to improve the flexibility, coordination and strength of the body. Specific practices include: pay attention to abdominal breathing when breathing to relax the body and increase oxygen supply; When doing movements, you can coordinate your body movements by adjusting your breathing during exertion, and exhale slowly when you withdraw your arms to reduce your body tension. At the same time, you can also improve your breath control ability through meditation, so as to make better use of breath for practice.