The practice of blood porridge?

If qi and blood are insufficient, diet conditioning is very important, and you can eat some foods with high protein and nutrition. Porridge is a good product for nourishing the stomach, which is easy to digest and has the function of protecting the gastrointestinal tract. Easy to be absorbed and utilized by human body. If the qi and blood are insufficient, you can put Chinese medicine ingredients for invigorating qi and blood in the porridge, which has certain benefits for invigorating qi and nourishing blood. The practice of nourishing blood porridge is: wash millet with clear water and put it into a rice cooker, then add enough water, then put jujube, donkey-hide gelatin and medlar into the pot together, cook them together, and then cook them on low heat for 20 minutes. The effect of invigorating qi and nourishing blood is very good.

1. Red dates, longan and black rice porridge

Soak red dates in clear water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating. It has the effects of appetizing, invigorating the middle energizer, invigorating the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

2. Pumpkin millet porridge

Wash the pumpkin, cut off the seeds, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky. Pumpkin has the functions of invigorating the middle energizer, invigorating qi, clearing away heat and toxic materials, and is suitable for people with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.

3. Yam, red dates and glutinous rice porridge

Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, add water, first boil with strong fire, then turn to slow fire, and add appropriate amount of sugar or rock sugar when porridge is finished. Glutinous rice porridge, a Chinese yam and jujube, can invigorate the spleen, replenish qi, nourish blood and replenish blood, and nourish the stomach to balance the middle energizer. Regular administration can strengthen the spleen and nourish the stomach.

4. Rose and red jujube porridge

Wash black rice and white rice according to the ratio of 1: 1, and soak them in clear water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well. Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

5. Angelica red jujube porridge

Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestines and relaxing bowels, and is suitable for people with deficiency of both qi and blood.