What to eat while squatting? Three dietary principles in Crouching Tiger, Hidden Dragon.

The three dietary rules of sleeping are heatstroke prevention, cooling and fire elimination. You can eat cool vegetables and fruits such as bitter gourd, cucumber and watermelon. You can also drink more mung bean soup to clear away heat and relieve summer heat. You can also eat more ginger to remove the cold and moisture in your body. Sleeping is the hottest time of the year. It's warm in dog days, which makes people breathless, prone to sweating, too stuffy and irritating, and easy to cause excessive internal heat and dry mouth. Therefore, when eating in dog days, we should insist on clearing away heat and relieving summer heat, eat more cool fruits and vegetables and remove fire. The custom of sleeping is to eat jiaozi, because jiaozi is somewhat similar to the shape of a gold ingot, symbolizing happiness. Fu? Follow? v？ Homophonic, so there is such a custom? Fu Tou jiaozi, two negative. ? Besides eating jiaozi according to the agreed custom, you can also eat more bitter gourd. Bitter gourd is cool, and it is the first choice food for removing fire. Bitter gourd can be eaten cold or fried. Cucumber and watermelon are essential foods in summer. There are many ways to eat cucumbers, so you can choose them at will. Eating watermelon with air conditioning is a pleasure. After eating watermelon, you can also slice the watermelon skin and fry it, which is crisp and refreshing. Secondly, cook more mung bean porridge to drink. Mung beans have the effect of clearing away heat and relieving summer heat, and you can also drink more mung bean water to prevent heatstroke in dog days. As the saying goes? Eat radish in winter and ginger in summer? This sentence makes sense. In the sultry summer, eating more ginger can remove the cold and moisture in the body. You can put more slices of ginger when cooking soup. Because of the differences in food culture between North and South, the customs in different places are different. For example, jiaozi is eaten as soon as it gets dark in the north, wonton is eaten in the south, and noodles or mutton soup are eaten in some places. While emphasizing clearing away heat and fire, we should also nourish the nutrients needed by the body. In a word, we should stick to a light diet in dog days and should not eat more cold fruits. Hot pot, barbecue and other spicy foods are easy to cause excessive internal heat and oral ulcers, so you should try not to eat or eat less.