What traditional food do you eat for health during the summer solstice?

1, what are the components of the summer solstice solar terms?

Bitter vegetables:

Bitter vegetables have the functions of relieving fever, removing summer heat and relieving fatigue. Summer solstice heat is hard to stop, just need to eat spleen and dry food, bitter gourd is the most suitable choice.

Pumpkin:

Pumpkin contains protein, amino acids and other nutrients, and is also rich in carotene, which can protect eyesight, improve blood sugar, strengthen heart and kidney qi.

Celery:

Celery tastes bitter and slightly cold, and has the functions of clearing away heat and promoting diuresis, calming the liver and cooling the blood. Eat often. It has a good curative effect on cough with excessive phlegm, toothache and eye swelling. Celery also reduces gallbladder hardness and blood pressure.

2, summer solstice should eat the most food.

Mung beans:

Health-preserving efficacy: Mung beans, known as "a good valley to help the world", are the most important food in summer solstice, with the functions of relieving summer heat, diuresis and supplementing water and minerals.

The standard of picky eaters: first-class mung beans are generally full of particles, with less impurities and bright colors.

There is a way to eat: it is not advisable to cook mung beans in an iron pot. Don't overcook mung beans, which will cause the loss of their nutrients, thus affecting their heat-clearing and detoxification effects.

Be careful not to eat mung bean food during taking medicine, especially when taking warm tonic medicine.

Enough is enough: 40 grams/time.

3. How to maintain health in summer solstice solar terms?

Mental health:

Ji Kang's "On Health Preservation" has a unique view on hot summer, which is considered to be hot. "pranayama is more appropriate, and often the heart is like ice and snow, and the heat in the heart will decrease. You can't turn heat into heat and then heat. " That is, "peace of mind is naturally cool". What I am talking about here is mental conditioning in summer health preservation.

Healthy life:

In order to adapt to the changes of nature, it is wise to stay up late and get up early. Reasonable arrangement of lunch break and warm bath every day are also fitness measures worth promoting. In addition, summer is hot and vulnerable to wind, cold and dampness. It is not suitable for fan-type air supply when sleeping. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large, which is not suitable for camping at night.

Exercise health:

Exercise and recuperation is also one of the indispensable factors in health preservation. Summer exercise is best done in the early morning or evening when the weather is cool. The venue should be in a place with fresh air, such as rivers and lakes, parks, courtyards, etc., and it is not appropriate to do excessive and strenuous activities. If you exercise too much, it will lead to sweating and hyperhidrosis, which will not only hurt Yin Qi, but also Yang Qi.

Should a healthy diet be light from summer solstice? Eat more miscellaneous grains, fresh vegetables, summer fruits and some foods that can relieve summer heat, invigorate qi, promote fluid production and quench thirst, such as tomatoes, watermelons, bayberries, melons, strawberries, peaches, plums, noodles, mung beans, adzuki beans, Chinese cabbage, celery, loofah, mung bean sprouts, wax gourd, carrots, bitter gourd, pork, chickens and ducks.

Eat a small amount of food, chew slowly, and don't be too full. Because the summer climate is hot, people's digestive function is relatively weak, so it takes time to adapt.

Because with the arrival of this high temperature season, the human body's metabolism is more vigorous, which will consume a lot of sweat, hurt body fluids and be prone to heatstroke. Therefore, lotus leaf, coix seed, lentil, lotus seed, lily, Polygonatum odoratum, Adenophora adenophora, yam, Ophiopogon japonicus and asparagus can be used in Chinese herbal medicines.

Remember the "three-character formula" in summer solstice diet and do it well.

In midsummer, in addition to paying attention to hygiene and preventing intestinal infectious diseases, we should also recite the formula of "average, alkali and water".

Both: summer is hot, people sweat a lot, water and minerals are lost, human activities increase, and the demand for energy is more than that in winter. Therefore, we should pay attention to the balanced intake of nutrition in the diet, not picky eaters, and pay attention to the collocation of meat and coarse and fine food in the diet.

Alkalinity: In summer, you should eat more alkaline foods such as vegetables, fruits and bean products, while carbonated drinks, alcohol, various dairy foods and sugary desserts. Most of them are acidic foods, so it is not advisable to eat more.

Water: In summer, when the temperature is high, the human body is full of sweat, and water will naturally be lost. So be sure to replenish water in time. Mineral water that meets the hygienic standard is an ideal source of water supplement in summer.