The older you get, the less qi and blood you have. Do you have any small remedies for invigorating qi and blood?

Deficiency of both qi and blood is a problem for many friends, especially for some female friends who have reached a certain age. Old Chinese medicine practitioners should drink after the age of 40. Many people will accelerate their aging after 40 years old. Dark skin, mental fatigue, and easy to catch a cold are all sending us signals of aging. Traditional Chinese medicine calls it deficiency of both qi and blood. Share a folk prescription for treating deficiency of both qi and blood today! Before introducing this folk prescription, let me introduce three kinds of Chinese medicines, namely, Radix Codonopsis, Radix Angelicae Sinensis and Radix Astragali.

1. Dangshen Yiqi

If the qi in the body is blocked, blood will accumulate, so Codonopsis pilosula is needed to replenish qi. Codonopsis pilosula is a traditional Chinese medicine for invigorating qi, which is sweet in nature and has the functions of strengthening spleen and regulating stomach, dilating blood vessels, lowering blood pressure, and enhancing hematopoietic function and immunity.

2. Angelica supplements blood. Deficiency of blood leads to qi deficiency, while exuberance of blood leads to qi. The main function of Angelica sinensis is to replenish blood and promote blood circulation, dredge collaterals and relieve constipation. Angelica sinensis is more popular with female friends because they have a holiday every month. Women who often take angelica sinensis have bright eyes, fair and shiny skin and rosy complexion, and will not easily appear freckles and wrinkles.

3. Astragalus can tonify deficiency. If you are weak and your resistance drops, you will get sick! Astragalus has the functions of invigorating qi, consolidating exterior, relieving swelling and diuresis, nourishing liver and kidney, effectively dilating blood vessels, reducing blood viscosity and blood pressure, and preventing thrombosis. Lack of energy and fatigue are signs of physical weakness.

Since nourishing the liver is nourishing color, how to raise the liver well?

1. Go to bed early and tonify the liver

Traditional Chinese medicine advocates "quiet yin", and women need sleep to keep quiet. In addition, women pay attention to "taking blood as the use", with good sleep quality and sufficient qi and blood, and the liver can get more blood, which is conducive to liver repair and is reflected in a radiant face.

balanced diet

The liver is a chemical plant, and the nutrients eaten in three meals need to be metabolized by it. Nutritionists say it is very important to protect the liver and eat a balanced diet. Protein, fat, carbohydrates, vitamins and mineral elements are all necessary for the liver. A balanced diet should be 60%~70% carbohydrate (such as rice and pasta), 20%~30% protein (such as meat and beans) and 65,438+00% ~ 20% polyunsaturated fat (such as vegetable oil) [2].

3. Chinese patent medicine conditioning

Guangyuan Dingkundan is a comprehensive gynecological preparation with 30 Chinese herbal medicines, including Ginseng Radix Rubri, Cornu Cervi Pantotrichum, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Stigma Croci Sativi, Caulis Spatholobi Ointment, Radix Notoginseng, Radix Paeoniae Alba, Atractylodis Rhizoma and Fructus Lycii. It can regulate liver and kidney, soothe the liver and relieve depression, regulate qi and blood, and effectively solve the problem of poor complexion caused by deficiency of qi and blood in women.