Vegetarian blood-enriching food recommendation

The key point of confinement is to replenish qi and blood. Only when qi and blood are supplemented can mothers recover their energy faster and have the energy to cope with the heavy breastfeeding task, so it is very important to choose what to eat. The following vegetarian and blood-enriching foods are very suitable for new mothers.

Daylily bud

Day lily has the functions of stopping bleeding, diminishing inflammation, diuresis, invigorating stomach and calming the nerves. People often use it to treat postpartum agalactia, bloody stool, urinary tract obstruction and constipation.

Tricolor amaranth

Amaranth can invigorate qi, clear away heat, improve eyesight, prevent miscarriage, benefit large intestine, maintain normal myocardial activity and prevent muscle spasm. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. It can also reduce weight and clear the body, promote detoxification and prevent constipation.

longan aril

Longan meat is a well-known blood-enriching food, which is rich in iron. Longan soup, longan gum and longan wine are all the best blood-enriching foods, which are suitable for pregnant women.

Small carrot

If you choose carrot to cook soup, carotene will be a good blood-enriching soup. In addition, dried radish is also rich in iron, which is beneficial to blood. Dried salted radish has a special taste.