How to maintain health in panic season?

Sting is one of the 24 solar terms, which usually appears on March 5 or 6 every year, marking the real arrival of spring. In terms of health preservation, fright is an important solar term, because it represents the season when everything begins to recover and grow in spring. Here are some health suggestions during the scare.

Eat more foods rich in vitamin C.

Vitamin C helps to enhance immunity and resist diseases. In the frightened season, you should eat more foods rich in vitamin C, such as citrus fruits, strawberries, tomatoes, peppers and so on.

Get enough sleep

The climate in spring is changeable and the temperature is low, which makes people feel tired easily. In the season of fright, it is necessary to keep enough sleep, go to bed early and get up early, and work and rest regularly, which is helpful to strengthen physical fitness and improve immunity.

thermal insulation

The temperature changes greatly in spring, and the temperature difference between morning and evening is large, which is easy to cause diseases such as colds. During the period of fright, keep warm and wear appropriate clothes to avoid catching a cold.

Do more exercises

Spring has a pleasant climate, which is a good time for outdoor sports. During the period of fright, you can appropriately increase the amount of exercise, such as walking, jogging, Tai Ji Chuan, etc. , help to enhance physical fitness and improve immunity.

bland diet

The humid climate in spring easily leads to weakness of the spleen and stomach. Pay attention to a light diet, eat less spicy food, and eat more fresh vegetables, fruits, beans, etc. It helps to regulate the spleen and stomach and enhance digestive function.

Drink plenty of water

The dry climate in spring makes people thirsty easily. Drink plenty of water during the period of fright, and keep the water balance in the body, which is helpful to promote metabolism and enhance immunity.

Regulating emotion

Spring is a vibrant season, but it is also easy to make people emotional. Attention should be paid to adjusting emotions and maintaining a positive and optimistic attitude during the period of fright, which is helpful to reduce stress and improve immunity.

Reasonable arrangement of work and life

During the period of fright, the metabolic rate of human body will be accelerated, and the energy consumed by the body will also increase. Therefore, we should pay attention to the reasonable arrangement of work and life to avoid long-term fatigue or excessive physical consumption.

Pay attention to protection

The temperature rises gradually in the wake season, which is also the season for all kinds of viruses and bacteria to breed. Pay attention to personal protection, such as washing hands frequently, going to crowded places less and wearing masks to reduce the possibility of virus transmission.

In a word, fright is a key healthy season. In this season, we should pay more attention to our physical condition, pay attention to diet, sleep, exercise, emotional adjustment and other aspects of health, improve immunity and prevent various diseases.