What does Xiaoxue solar terms eat for health?

Xiaoxue solar terms should eat Ciba, "soup", mutton, beef, pigeon soup and chicken.

Some places in the south also have the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice, and it is a popular food in some areas of southern China. In ancient times, Ciba was a traditional festival sacrifice in the south of China, which was originally used by farmers to worship the cow god. There is a saying that "in October, Ciba Shao" refers to sacrificial events.

Before and after the light snow, Tujia people started the annual folk activity of "killing pigs to welcome the new year", which added a warm atmosphere to the cold winter. Eating "planing soup" is the custom of Tujia nationality; In the folk activity of "killing pigs to welcome the new year", the delicious food carefully cooked with steaming first-class fresh pork is called "planing soup".

After the light snow solar term, you can eat more warm food: mutton, beef, pigeon soup, chicken, etc., which can help your body drive away the cold and make up for the lack of winter.

Life and daily life of light snow solar terms

Before and after the light snow solar term, people's moods are easily affected because of the long nights and short days, the rising of yin and yang, the lowering of temperature, the cold and gloomy weather, the withered leaves and the cold wind, which causes some psychological sadness, especially for some elderly people and patients with chronic diseases, and even leads to the occurrence of depressive symptoms.

At this time, we should adjust our mentality and pay attention to psychological aftercare. Stay optimistic, control anger with music, listen to music more, make the wonderful melody add fun to life, and at the same time take part in more entertainment activities, bask in the sun, and arouse enthusiasm and yearning for life.

Refer to the above? Baidu Encyclopedia-Xiao Xue