Is qi stagnation and blood stasis more useful?

Is qi stagnation and blood stasis more useful? Exercise can treat qi stagnation and blood deficiency to some extent. Strengthen physical exercise, especially the exercise of cardiovascular system. Blood stasis is often caused by qi stagnation and qi deficiency, and regular exercise can make blood unimpeded. For ordinary people, Tai Ji Chuan, Qigong, walking, middle and long distance running, gymnastics, cycling, mountain climbing and swimming are all suitable sports. Exercise can treat qi stagnation and blood stasis to some extent, especially strengthen physical exercise. Tai Ji Chuan Qigong, walking, jogging, gymnastics, cycling, mountain climbing and swimming are all suitable sports.