How to spend the "shocking" solar term healthily?

Sting is one of the twenty-four solar terms and the first solar term in summer. It usually occurs between March 5 and 7, when the temperature rises and the cold weather in spring gradually disappears. Normal healthy people only need to adjust their diet and lifestyle properly during the period of fright.

Here are some health suggestions:

1. Eat reasonably. It is recommended to eat fresh vegetables and fruits in moderation, and eat more foods rich in vitamin C, such as celery, tomatoes and strawberries.

2. Healthy work and rest. Ensuring adequate sleep time, going to bed early and getting up early is good for your health. At the same time avoid staying up late or working continuously for a long time.

3. Pay attention to exercise. As the temperature rises, the metabolism of the human body accelerates, and the amount of exercise should also be increased appropriately. You can choose indoor gym or outdoor walking, jogging and other sports methods.

4. Dietary taboos. Avoid overeating and eating too much spicy food, such as pepper, ginger, onion, garlic, etc.

5. Hydrate and moisturize. As the temperature rises, the indoor and outdoor air is relatively dry. It is necessary to appropriately increase the amount of drinking water, and at the same time, you can use skin care products such as moisturizing cream or lipstick to keep your skin moist.

In short, we should pay attention to maintaining good living habits during the period of fright, and measures such as reasonable diet, strengthening exercise, keeping enough sleep and replenishing water can help us spend this solar term healthily.