It is very important to cover the spring and freeze the autumn! How to freeze children in autumn?

1. First of all, it depends on the baby's physique.

When to give the baby "autumn freezing" depends on the baby's physical condition. A healthy baby, properly frozen in autumn, can make the baby adapt to the change of temperature and help the baby meet the cold winter; But sickly babies, such as those who often catch a cold and cough, should not blindly carry out "autumn freezing".

2. It won't freeze in autumn after the cold dew.

In early autumn, the summer heat has not disappeared, the temperature is on the high side, and the climate change is relatively gentle. At this point, wearing less clothes makes the body feel a little cold, and it is healthy to "freeze" it properly. The climate changes greatly in late autumn, and the temperature difference between morning and evening increases. Once there is strong cold air activity and the temperature drops sharply, it is necessary to add clothes in time to keep warm. At this time, if you insist on "autumn freezing" blindly, it will be counterproductive. It is not appropriate to "freeze in autumn" after cold dew, especially pay attention to the warmth of shoulders, neck, back and feet.

Step 3 add clothes slowly and moderately

Generally, the weather is sunny, and when the temperature is 15 ~ 20℃, you can wear less clothes appropriately, so that your baby can have a chance to get in touch with a slightly cold environment. In a gradually cold environment, after a period of exercise, you can improve your body's adaptability to climate change. But don't be blindly frozen, and adjust your clothes in time according to climate change. If the baby's nose and hands and feet are cold, it means that the baby may wear a little less.

4. Close-fitting clothes should absorb sweat and be soft.

Children generally sweat more than adults. Sweating mostly occurs in the head and back, especially when sleeping. Children often emit excess heat in the form of sweating, so it is best to prepare close-fitting clothes with sweat-absorbing and breathable materials for children to prevent them from being blown away by the wind when sweating, taking away a lot of heat and easily catching a cold. 5. Long-sleeved suits and thin coats

In autumn, due to the large temperature difference between morning and evening, you should wear thin coats, such as knitted cardigans and thin sports coats, in the morning and evening, and take them off in time when it is hot during the day. If you are lazy, prepare a thin cotton long-sleeved suit and put a thin coat on your child sooner or later. Parents with ideas can choose a long T-shirt+slacks or suspenders for their baby.